18.4 km | 02:20:13 | 07:37/km日期: 2012-12-22 07:34 - 總爬升: 515 m - 地點: 劍中劍 - 平均心率: 94 - 卡路里: 1242 Cal - 溫度: 18°C - 濕度: 83%
Pace: 08'16" / 09'11" / 06'08" / 05'58" / 07'02" / 08'23" / 10'56" / 08'35" / 07'44" / 08'59" / 05'39" / 05'35" / 08'30" / 06'06" / 08'01" / 07'51" / 10'20" / 04'56" / 05'09" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
12月累積里程 :
557.48 km 
Adidas Adizero Mana 7 累積 :
1790.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'16" | 00:08'16" |
| 2 | 09'11" | 00:17'27" |
| 3 | 06'08" | 00:23'35" |
| 4 | 05'58" | 00:29'33" |
| 5 | 07'02" | 00:36'35" |
| 6 | 08'23" | 00:44'58" |
| 7 | 10'56" | 00:55'54" |
| 8 | 08'35" | 01:04'29" |
| 9 | 07'44" | 01:12'13" |
| 10 | 08'59" | 01:21'12" |
| 11 | 05'39" | 01:26'51" |
| 12 | 05'35" | 01:32'26" |
| 13 | 08'30" | 01:40'56" |
| 14 | 06'06" | 01:47'02" |
| 15 | 08'01" | 01:55'03" |
| 16 | 07'51" | 02:02'54" |
| 17 | 10'20" | 02:13'14" |
| 18 | 04'56" | 02:18'10" |
| 18.4 | 05'09" | 02:20'13" |
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