13.1 km | 01:18:04 | 05:57/km日期: 2019-04-18 19:39 - 平均心率: 151 - 卡路里: 803 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 70%
Pace: 05'43" / 05'32" / 05'46" / 05'46" / 05'55" / 06'43" / 21'16" / 05'57" / 06'30" / 05'38" / 07'19" / 06'16" / 06'37" / 12'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'12") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'45" (+00'14") | 1000 / 3000 |
| 4 | | 05'45" (+00'14") | 1000 / 4000 |
| 5 | | 05'55" (+00'24") | 1000 / 5000 |
| 6 | | 05'41" (+00'10") | 1000 / 6000 |
| 7 | | 05'53" (+00'22") | 1000 / 7000 |
| 8 | | 05'56" (+00'25") | 1000 / 8000 |
| 9 | | 06'00" (+00'29") | 1000 / 9000 |
| 10 | | 05'37" (+00'06") | 1000 / 10000 |
| 11 | | 05'59" (+00'28") | 1000 / 11000 |
| 12 | | 06'15" (+00'44") | 1000 / 12000 |
| 13 | | 06'37" (+01'06") | 1000 / 13000 |
| 14 | | 12'45" (+07'14") | 105 / 13105 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 : 224.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'32" | 00:11'15" |
| 3 | 05'46" | 00:17'01" |
| 4 | 05'46" | 00:22'47" |
| 5 | 05'55" | 00:28'42" |
| 6 | 06'43" | 00:35'25" |
| 7 | 21'16" | 00:56'41" |
| 8 | 05'57" | 01:02'38" |
| 9 | 06'30" | 01:09'08" |
| 10 | 05'38" | 01:14'46" |
| 11 | 07'19" | 01:22'05" |
| 12 | 06'16" | 01:28'21" |
| 13 | 06'37" | 01:34'58" |
| 13.1 | 12'49" | 01:36'19" |
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