18.9 km | 01:45:11 | 05:34/km日期: 2019-04-20 08:00 - 總爬升: 263 m - 平均心率: 147 - 卡路里: 980 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 96% - PM2.5: 良好(10)
Pace: 05'43" / 04'53" / 04'50" / 05'20" / 05'21" / 06'04" / 05'33" / 05'04" / 06'12" / 05'27" / 07'50" / 09'28" / 06'26" / 05'09" / 05'03" / 05'33" / 06'45" / 05'23" / 07'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+00'48") | 1000 / 1000 |
| 2 | | 04'53" (+00'04") | 1000 / 2000 |
| 3 | | 04'49" | 1000 / 3000 |
| 4 | | 05'20" (+00'31") | 1000 / 4000 |
| 5 | | 05'21" (+00'32") | 1000 / 5000 |
| 6 | | 06'03" (+01'14") | 1000 / 6000 |
| 7 | | 05'33" (+00'44") | 1000 / 7000 |
| 8 | | 05'03" (+00'14") | 1000 / 8000 |
| 9 | | 05'04" (+00'15") | 1000 / 9000 |
| 10 | | 05'22" (+00'33") | 1000 / 10000 |
| 11 | | 07'05" (+02'16") | 1000 / 11000 |
| 12 | | 05'38" (+00'49") | 1000 / 12000 |
| 13 | | 06'25" (+01'36") | 1000 / 13000 |
| 14 | | 05'08" (+00'19") | 1000 / 14000 |
| 15 | | 05'03" (+00'14") | 1000 / 15000 |
| 16 | | 05'20" (+00'31") | 1000 / 16000 |
| 17 | | 05'35" (+00'46") | 681 / 16681 |
| 18 | | 05'46" (+00'57") | 1000 / 17681 |
| 19 | | 06'28" (+01'39") | 1000 / 18681 |
| 20 | | 07'15" (+02'26") | 176 / 18858 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 225.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 04'53" | 00:10'36" |
| 3 | 04'50" | 00:15'26" |
| 4 | 05'20" | 00:20'46" |
| 5 | 05'21" | 00:26'07" |
| 6 | 06'04" | 00:32'11" |
| 7 | 05'33" | 00:37'44" |
| 8 | 05'04" | 00:42'48" |
| 9 | 06'12" | 00:49'00" |
| 10 | 05'27" | 00:54'27" |
| 11 | 07'50" | 01:02'17" |
| 12 | 09'28" | 01:11'45" |
| 13 | 06'26" | 01:18'11" |
| 14 | 05'09" | 01:23'20" |
| 15 | 05'03" | 01:28'23" |
| 16 | 05'33" | 01:33'56" |
| 17 | 06'45" | 01:40'41" |
| 18 | 05'23" | 01:46'04" |
| 18.9 | 07'03" | 01:52'08" |
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