14.0 km | 01:49:24 | 07:49/km日期: 2019-04-20 06:41 - 平均心率: 157 - 卡路里: 1043 Cal - 平均步頻: 160 - 溫度: 23°C - 濕度: 96% - PM2.5: 普通(39)
Pace: 07'20" / 06'30" / 06'20" / 06'50" / 06'04" / 06'55" / 07'45" / 10'50" / 08'09" / 08'42" / 07'59" / 09'49" / 09'16" / 07'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'20" (+01'17") | 1000 / 1000 |
| 2 | | 06'29" (+00'26") | 1000 / 2000 |
| 3 | | 06'19" (+00'16") | 1000 / 3000 |
| 4 | | 06'49" (+00'46") | 1000 / 4000 |
| 5 | | 06'03" | 1000 / 5000 |
| 6 | | 06'55" (+00'52") | 1000 / 6000 |
| 7 | | 07'44" (+01'41") | 1000 / 7000 |
| 8 | | 10'50" (+04'47") | 1000 / 8000 |
| 9 | | 08'09" (+02'06") | 1000 / 9000 |
| 10 | | 08'41" (+02'38") | 1000 / 10000 |
| 11 | | 07'58" (+01'55") | 1000 / 11000 |
| 12 | | 09'49" (+03'46") | 1000 / 12000 |
| 13 | | 09'15" (+03'12") | 1000 / 13000 |
| 14 | | 07'02" (+00'59") | 983 / 13983 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
4月累積里程 : 66.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 06'30" | 00:13'50" |
| 3 | 06'20" | 00:20'10" |
| 4 | 06'50" | 00:27'00" |
| 5 | 06'04" | 00:33'04" |
| 6 | 06'55" | 00:39'59" |
| 7 | 07'45" | 00:47'44" |
| 8 | 10'50" | 00:58'34" |
| 9 | 08'09" | 01:06'43" |
| 10 | 08'42" | 01:15'25" |
| 11 | 07'59" | 01:23'24" |
| 12 | 09'49" | 01:33'13" |
| 13 | 09'16" | 01:42'29" |
| 14.0 | 07'01" | 01:49'24" |
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