21.1 km | 02:14:52 | 06:23/km日期: 2019-04-21 09:13 - 總爬升: 368 m - 平均心率: 152 - 卡路里: 1523 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 100% - PM2.5: 良好(9)
Pace: 06'17" / 06'16" / 06'11" / 06'18" / 06'06" / 06'11" / 06'06" / 06'04" / 06'09" / 06'02" / 06'19" / 06'07" / 06'25" / 06'10" / 06'36" / 06'28" / 06'53" / 06'43" / 06'44" / 06'58" / 07'03" / 06'34" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+00'15") | 1000 / 1000 |
| 2 | | 06'15" (+00'14") | 1000 / 2000 |
| 3 | | 06'11" (+00'10") | 1000 / 3000 |
| 4 | | 06'17" (+00'16") | 1000 / 4000 |
| 5 | | 06'06" (+00'05") | 1000 / 5000 |
| 6 | | 06'11" (+00'10") | 1000 / 6000 |
| 7 | | 06'05" (+00'04") | 1000 / 7000 |
| 8 | | 06'04" (+00'03") | 1000 / 8000 |
| 9 | | 06'08" (+00'07") | 1000 / 9000 |
| 10 | | 06'01" | 1000 / 10000 |
| 11 | | 06'18" (+00'17") | 1000 / 11000 |
| 12 | | 06'07" (+00'06") | 1000 / 12000 |
| 13 | | 06'24" (+00'23") | 1000 / 13000 |
| 14 | | 06'10" (+00'09") | 1000 / 14000 |
| 15 | | 06'35" (+00'34") | 1000 / 15000 |
| 16 | | 06'27" (+00'26") | 1000 / 16000 |
| 17 | | 06'45" (+00'44") | 1000 / 17000 |
| 18 | | 06'50" (+00'49") | 1000 / 18000 |
| 19 | | 06'44" (+00'43") | 1000 / 19000 |
| 20 | | 06'57" (+00'56") | 1000 / 20000 |
| 21 | | 07'03" (+01'02") | 1000 / 21000 |
| 22 | | 06'29" (+00'28") | 118 / 21118 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~127 | 65~79% |
| 2:M馬拉松配速區 | 127~144 | 79~89% |
| 3:T乳酸耐力區 | 144~149 | 89~92% |
| 4:A無氧耐力區 | 149~157 | 92~97.5% |
| 5:I最大耗氧區 | 157~162 | 97.5~100% |
| 最大心率為162 點此去設定最大心率 |
4月累積里程 : 152.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 06'16" | 00:12'33" |
| 3 | 06'11" | 00:18'44" |
| 4 | 06'18" | 00:25'02" |
| 5 | 06'06" | 00:31'08" |
| 6 | 06'11" | 00:37'19" |
| 7 | 06'06" | 00:43'25" |
| 8 | 06'04" | 00:49'29" |
| 9 | 06'09" | 00:55'38" |
| 10 | 06'02" | 01:01'40" |
| 11 | 06'19" | 01:07'59" |
| 12 | 06'07" | 01:14'06" |
| 13 | 06'25" | 01:20'31" |
| 14 | 06'10" | 01:26'41" |
| 15 | 06'36" | 01:33'17" |
| 16 | 06'28" | 01:39'45" |
| 17 | 06'53" | 01:46'38" |
| 18 | 06'43" | 01:53'21" |
| 19 | 06'44" | 02:00'05" |
| 20 | 06'58" | 02:07'03" |
| 21 | 07'03" | 02:14'06" |
| 21.1 | 06'35" | 02:14'53" |
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