10.2 km | 00:57:50 | 05:41/km日期: 2019-04-23 07:37 - 平均心率: 133 - 卡路里: 477 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 91% - PM2.5: 良好(15)
Pace: 05'57" / 05'54" / 05'54" / 05'56" / 05'31" / 05'52" / 05'40" / 05'44" / 06'12" / 05'23" / 05'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'56" (+00'34") | 1000 / 1000 |
2 | | 05'39" (+00'17") | 1000 / 2000 |
3 | | 05'54" (+00'32") | 1000 / 3000 |
4 | | 05'55" (+00'33") | 1000 / 4000 |
5 | | 05'30" (+00'08") | 1000 / 5000 |
6 | | 05'36" (+00'14") | 1000 / 6000 |
7 | | 05'39" (+00'17") | 1000 / 7000 |
8 | | 05'43" (+00'21") | 1000 / 8000 |
9 | | 05'40" (+00'18") | 1000 / 9000 |
10 | | 05'22" | 1000 / 10000 |
11 | | 05'49" (+00'27") | 146 / 10146 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~127 | 65~79% |
2:M馬拉松配速區 | 127~144 | 79~89% |
3:T乳酸耐力區 | 144~149 | 89~92% |
4:A無氧耐力區 | 149~157 | 92~97.5% |
5:I最大耗氧區 | 157~162 | 97.5~100% |
最大心率為162 點此去設定最大心率 |
4月累積里程 :
187.46 km 母子鱷魚 勁速 累積 :
227.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 05'54" | 00:11'51" |
3 | 05'54" | 00:17'45" |
4 | 05'56" | 00:23'41" |
5 | 05'31" | 00:29'12" |
6 | 05'52" | 00:35'04" |
7 | 05'40" | 00:40'44" |
8 | 05'44" | 00:46'28" |
9 | 06'12" | 00:52'40" |
10 | 05'23" | 00:58'03" |
10.1 | 05'47" | 00:58'54" |