12.2 km | 01:24:12 | 06:54/km日期: 2019-04-24 21:15 - 平均心率: 164 - 卡路里: 812 Cal - 平均步頻: 170 - 溫度: 28°C - 濕度: 78%
Pace: 06'42" / 06'32" / 06'27" / 06'21" / 06'18" / 11'09" / 06'32" / 08'21" / 06'28" / 07'47" / 06'38" / 08'17" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+00'23") | 1000 / 1000 |
| 2 | | 06'31" (+00'14") | 1000 / 2000 |
| 3 | | 06'27" (+00'10") | 1000 / 3000 |
| 4 | | 06'20" (+00'03") | 1000 / 4000 |
| 5 | | 06'17" | 1000 / 5000 |
| 6 | | 06'25" (+00'08") | 1000 / 6000 |
| 7 | | 06'32" (+00'15") | 1000 / 7000 |
| 8 | | 08'20" (+02'03") | 1000 / 8000 |
| 9 | | 06'28" (+00'11") | 1000 / 9000 |
| 10 | | 07'46" (+01'29") | 1000 / 10000 |
| 11 | | 06'37" (+00'20") | 1000 / 11000 |
| 12 | | 08'17" (+02'00") | 1000 / 12000 |
| 13 | | 07'06" (+00'49") | 200 / 12200 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
4月累積里程 : 200.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'32" | 00:13'14" |
| 3 | 06'27" | 00:19'41" |
| 4 | 06'21" | 00:26'02" |
| 5 | 06'18" | 00:32'20" |
| 6 | 11'09" | 00:43'29" |
| 7 | 06'32" | 00:50'01" |
| 8 | 08'21" | 00:58'22" |
| 9 | 06'28" | 01:04'50" |
| 10 | 07'47" | 01:12'37" |
| 11 | 06'38" | 01:19'15" |
| 12 | 08'17" | 01:27'32" |
| 12.2 | 07'08" | 01:28'58" |
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