15.0 km | 01:32:06 | 06:07/km日期: 2019-04-25 20:28 - 平均心率: 157 - 卡路里: 707 Cal - 平均步頻: 186 - 溫度: 28°C - 濕度: 75% - PM2.5: 良好(32)
Pace: 05'37" / 05'47" / 05'43" / 05'56" / 06'11" / 06'01" / 06'11" / 06'20" / 06'23" / 06'09" / 06'22" / 06'26" / 06'22" / 06'15" / 06'16" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" | 1000 / 1000 |
| 2 | | 05'47" (+00'12") | 1000 / 2000 |
| 3 | | 05'42" (+00'07") | 1000 / 3000 |
| 4 | | 05'56" (+00'21") | 1000 / 4000 |
| 5 | | 06'10" (+00'35") | 1000 / 5000 |
| 6 | | 06'01" (+00'26") | 1000 / 6000 |
| 7 | | 06'10" (+00'35") | 1000 / 7000 |
| 8 | | 06'19" (+00'44") | 1000 / 8000 |
| 9 | | 06'22" (+00'47") | 1000 / 9000 |
| 10 | | 06'09" (+00'34") | 1000 / 10000 |
| 11 | | 06'22" (+00'47") | 1000 / 11000 |
| 12 | | 06'25" (+00'50") | 1000 / 12000 |
| 13 | | 06'22" (+00'47") | 1000 / 13000 |
| 14 | | 06'14" (+00'39") | 1000 / 14000 |
| 15 | | 06'15" (+00'40") | 1000 / 15000 |
| 16 | | 05'56" (+00'21") | 25 / 15025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
4月累積里程 :
121.04 km 
Nike turbo 黑 累積 :
907.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'47" | 00:11'24" |
| 3 | 05'43" | 00:17'07" |
| 4 | 05'56" | 00:23'03" |
| 5 | 06'11" | 00:29'14" |
| 6 | 06'01" | 00:35'15" |
| 7 | 06'11" | 00:41'26" |
| 8 | 06'20" | 00:47'46" |
| 9 | 06'23" | 00:54'09" |
| 10 | 06'09" | 01:00'18" |
| 11 | 06'22" | 01:06'40" |
| 12 | 06'26" | 01:13'06" |
| 13 | 06'22" | 01:19'28" |
| 14 | 06'15" | 01:25'43" |
| 15 | 06'16" | 01:31'59" |
| 15.0 | 05'52" | 01:32'08" |
留言 
展開計圈分析
