21.1 km | 02:21:04 | 06:41/km日期: 2019-04-27 06:04 - 總爬升: 256 m - 平均心率: 164 - 卡路里: 1421 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 76%
Pace: 07'31" / 07'31" / 06'15" / 06'28" / 06'42" / 07'01" / 07'02" / 13'54" / 06'15" / 06'14" / 06'22" / 06'14" / 06'16" / 14'33" / 06'19" / 06'26" / 07'54" / 07'54" / 08'52" / 05'26" / 05'31" / 05'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'31" (+02'05") | 1000 / 1000 |
| 2 | | 07'31" (+02'05") | 1000 / 2000 |
| 3 | | 06'15" (+00'49") | 1000 / 3000 |
| 4 | | 06'28" (+01'02") | 1000 / 4000 |
| 5 | | 06'41" (+01'15") | 1000 / 5000 |
| 6 | | 07'01" (+01'35") | 1000 / 6000 |
| 7 | | 07'02" (+01'36") | 1000 / 7000 |
| 8 | | 06'33" (+01'07") | 1000 / 8000 |
| 9 | | 06'15" (+00'49") | 1000 / 9000 |
| 10 | | 06'14" (+00'48") | 1000 / 10000 |
| 11 | | 06'22" (+00'56") | 1000 / 11000 |
| 12 | | 06'14" (+00'48") | 1000 / 12000 |
| 13 | | 06'15" (+00'49") | 1000 / 13000 |
| 14 | | 07'08" (+01'42") | 1000 / 14000 |
| 15 | | 06'19" (+00'53") | 1000 / 15000 |
| 16 | | 06'25" (+00'59") | 1000 / 16000 |
| 17 | | 06'28" (+01'02") | 1000 / 17000 |
| 18 | | 07'53" (+02'27") | 1000 / 18000 |
| 19 | | 08'51" (+03'25") | 1000 / 19000 |
| 20 | | 05'26" | 1000 / 20000 |
| 21 | | 05'31" (+00'05") | 1000 / 21000 |
| 22 | | 05'19" | 106 / 21106 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'31" | 00:15'02" |
| 3 | 06'15" | 00:21'17" |
| 4 | 06'28" | 00:27'45" |
| 5 | 06'42" | 00:34'27" |
| 6 | 07'01" | 00:41'28" |
| 7 | 07'02" | 00:48'30" |
| 8 | 13'54" | 01:02'24" |
| 9 | 06'15" | 01:08'39" |
| 10 | 06'14" | 01:14'53" |
| 11 | 06'22" | 01:21'15" |
| 12 | 06'14" | 01:27'29" |
| 13 | 06'16" | 01:33'45" |
| 14 | 14'33" | 01:48'18" |
| 15 | 06'19" | 01:54'37" |
| 16 | 06'26" | 02:01'03" |
| 17 | 07'54" | 02:08'57" |
| 18 | 07'54" | 02:16'51" |
| 19 | 08'52" | 02:25'43" |
| 20 | 05'26" | 02:31'09" |
| 21 | 05'31" | 02:36'40" |
| 21.1 | 05'19" | 02:37'14" |
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