25.7 km | 02:16:28 | 05:18/km日期: 2019-04-28 06:01 - 平均心率: 158 - 卡路里: 1871 Cal
Pace: 05'51" / 05'06" / 05'05" / 05'03" / 05'04" / 05'01" / 05'00" / 05'02" / 06'00" / 05'01" / 06'02" / 04'52" / 05'00" / 04'59" / 06'49" / 04'58" / 05'46" / 04'59" / 04'59" / 06'03" / 05'00" / 04'58" / 05'36" / 05'09" / 04'59" / 05'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+00'59") | 1000 / 1000 |
| 2 | | 05'06" (+00'15") | 1000 / 2000 |
| 3 | | 05'04" (+00'13") | 1000 / 3000 |
| 4 | | 05'03" (+00'12") | 1000 / 4000 |
| 5 | | 05'03" (+00'12") | 1000 / 5000 |
| 6 | | 05'00" (+00'09") | 1000 / 6000 |
| 7 | | 05'00" (+00'09") | 1000 / 7000 |
| 8 | | 05'01" (+00'10") | 1000 / 8000 |
| 9 | | 05'59" (+01'08") | 1000 / 9000 |
| 10 | | 05'00" (+00'09") | 1000 / 10000 |
| 11 | | 06'01" (+01'10") | 1000 / 11000 |
| 12 | | 04'51" | 1000 / 12000 |
| 13 | | 05'00" (+00'09") | 1000 / 13000 |
| 14 | | 04'59" (+00'08") | 1000 / 14000 |
| 15 | | 06'48" (+01'57") | 1000 / 15000 |
| 16 | | 04'58" (+00'07") | 1000 / 16000 |
| 17 | | 05'45" (+00'54") | 1000 / 17000 |
| 18 | | 04'58" (+00'07") | 1000 / 18000 |
| 19 | | 04'59" (+00'08") | 1000 / 19000 |
| 20 | | 06'02" (+01'11") | 1000 / 20000 |
| 21 | | 05'00" (+00'09") | 1000 / 21000 |
| 22 | | 04'58" (+00'07") | 1000 / 22000 |
| 23 | | 05'35" (+00'44") | 1000 / 23000 |
| 24 | | 05'09" (+00'18") | 1000 / 24000 |
| 25 | | 04'59" (+00'08") | 1000 / 25000 |
| 26 | | 05'35" (+00'44") | 737 / 25737 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
4月累積里程 : 125.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'06" | 00:10'57" |
| 3 | 05'05" | 00:16'02" |
| 4 | 05'03" | 00:21'05" |
| 5 | 05'04" | 00:26'09" |
| 6 | 05'01" | 00:31'10" |
| 7 | 05'00" | 00:36'10" |
| 8 | 05'02" | 00:41'12" |
| 9 | 06'00" | 00:47'12" |
| 10 | 05'01" | 00:52'13" |
| 11 | 06'02" | 00:58'15" |
| 12 | 04'52" | 01:03'07" |
| 13 | 05'00" | 01:08'07" |
| 14 | 04'59" | 01:13'06" |
| 15 | 06'49" | 01:19'55" |
| 16 | 04'58" | 01:24'53" |
| 17 | 05'46" | 01:30'39" |
| 18 | 04'59" | 01:35'38" |
| 19 | 04'59" | 01:40'37" |
| 20 | 06'03" | 01:46'40" |
| 21 | 05'00" | 01:51'40" |
| 22 | 04'58" | 01:56'38" |
| 23 | 05'36" | 02:02'14" |
| 24 | 05'09" | 02:07'23" |
| 25 | 04'59" | 02:12'22" |
| 25.7 | 05'34" | 02:16'29" |
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