14.2 km | 01:53:18 | 07:57/km日期: 2019-04-28 06:39 - 總爬升: 200 m - 平均心率: 146 - 卡路里: 934 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 83%
Pace: 07'40" / 07'47" / 06'56" / 10'48" / 07'28" / 07'09" / 08'49" / 06'44" / 06'37" / 08'45" / 08'16" / 12'05" / 08'01" / 06'14" / 07'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'39" (+01'25") | 1000 / 1000 |
| 2 | | 07'47" (+01'33") | 1000 / 2000 |
| 3 | | 06'55" (+00'41") | 1000 / 3000 |
| 4 | | 10'48" (+04'34") | 1000 / 4000 |
| 5 | | 07'28" (+01'14") | 1000 / 5000 |
| 6 | | 07'09" (+00'55") | 1000 / 6000 |
| 7 | | 06'56" (+00'42") | 1000 / 7000 |
| 8 | | 06'43" (+00'29") | 1000 / 8000 |
| 9 | | 06'37" (+00'23") | 1000 / 9000 |
| 10 | | 08'44" (+02'30") | 1000 / 10000 |
| 11 | | 08'16" (+02'02") | 1000 / 11000 |
| 12 | | 12'05" (+05'51") | 1000 / 12000 |
| 13 | | 08'00" (+01'46") | 1000 / 13000 |
| 14 | | 06'14" | 1000 / 14000 |
| 15 | | 07'33" (+01'19") | 246 / 14246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 153.57 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'40" | 00:07'40" |
| 2 | 07'47" | 00:15'27" |
| 3 | 06'56" | 00:22'23" |
| 4 | 10'48" | 00:33'11" |
| 5 | 07'28" | 00:40'39" |
| 6 | 07'09" | 00:47'48" |
| 7 | 08'49" | 00:56'37" |
| 8 | 06'44" | 01:03'21" |
| 9 | 06'37" | 01:09'58" |
| 10 | 08'45" | 01:18'43" |
| 11 | 08'16" | 01:26'59" |
| 12 | 12'05" | 01:39'04" |
| 13 | 08'01" | 01:47'05" |
| 14 | 06'14" | 01:53'19" |
| 14.2 | 07'35" | 01:55'11" |
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