23.9 km | 01:54:38 | 04:47/km日期: 2019-04-28 06:08 - 總爬升: 583 m - 平均心率: 150 - 卡路里: 1457 Cal - 溫度: 25°C - 濕度: 83%
Pace: 05'29" / 04'57" / 05'11" / 05'25" / 05'34" / 05'25" / 05'33" / 10'29" / 04'34" / 04'29" / 04'29" / 04'11" / 04'11" / 04'37" / 05'16" / 06'02" / 05'44" / 06'59" / 04'07" / 03'49" / 03'42" / 03'43" / 03'52" / 06'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+01'46") | 1000 / 1000 |
| 2 | | 04'57" (+01'15") | 1000 / 2000 |
| 3 | | 05'10" (+01'28") | 1000 / 3000 |
| 4 | | 05'24" (+01'42") | 1000 / 4000 |
| 5 | | 05'34" (+01'52") | 1000 / 5000 |
| 6 | | 05'24" (+01'42") | 1000 / 6000 |
| 7 | | 05'32" (+01'50") | 1000 / 7000 |
| 8 | | 05'30" (+01'48") | 1000 / 8000 |
| 9 | | 04'33" (+00'51") | 1000 / 9000 |
| 10 | | 04'28" (+00'46") | 1000 / 10000 |
| 11 | | 04'28" (+00'46") | 1000 / 11000 |
| 12 | | 04'10" (+00'28") | 1000 / 12000 |
| 13 | | 04'10" (+00'28") | 1000 / 13000 |
| 14 | | 04'36" (+00'54") | 1000 / 14000 |
| 15 | | 05'16" (+01'34") | 1000 / 15000 |
| 16 | | 06'02" (+02'20") | 1000 / 16000 |
| 17 | | 05'43" (+02'01") | 1000 / 17000 |
| 18 | | 04'44" (+01'02") | 1000 / 18000 |
| 19 | | 04'07" (+00'25") | 1000 / 19000 |
| 20 | | 03'48" (+00'06") | 1000 / 20000 |
| 21 | | 03'42" | 1000 / 21000 |
| 22 | | 03'42" | 1000 / 22000 |
| 23 | | 03'52" (+00'10") | 1000 / 23000 |
| 24 | | 04'19" (+00'37") | 941 / 23941 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 393.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 04'57" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'25" | 00:21'02" |
| 5 | 05'34" | 00:26'36" |
| 6 | 05'25" | 00:32'01" |
| 7 | 05'33" | 00:37'34" |
| 8 | 10'29" | 00:48'03" |
| 9 | 04'34" | 00:52'37" |
| 10 | 04'29" | 00:57'06" |
| 11 | 04'29" | 01:01'35" |
| 12 | 04'11" | 01:05'46" |
| 13 | 04'11" | 01:09'57" |
| 14 | 04'37" | 01:14'34" |
| 15 | 05'16" | 01:19'50" |
| 16 | 06'02" | 01:25'52" |
| 17 | 05'44" | 01:31'36" |
| 18 | 06'59" | 01:38'35" |
| 19 | 04'07" | 01:42'42" |
| 20 | 03'49" | 01:46'31" |
| 21 | 03'42" | 01:50'13" |
| 22 | 03'43" | 01:53'56" |
| 23 | 03'52" | 01:57'48" |
| 23.9 | 06'59" | 02:04'23" |
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