19.0 km | 04:46:12 | 15:02/km日期: 2019-04-28 07:51 - 總爬升: 997 m - 平均心率: 109 - 卡路里: 738 Cal - 平均步頻: 116 - 溫度: 23°C - 濕度: 98%
Pace: 11'09" / 36'43" / 11'13" / 11'16" / 12'36" / 14'04" / 14'21" / 14'05" / 30'22" / 27'02" / 32'24" / 15'45" / 11'57" / 11'16" / 10'54" / 10'27" / 10'33" / 12'06" / 12'14" / 18'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'33" (+01'06") | 1000 / 1000 |
| 2 | | 11'29" (+01'02") | 1000 / 2000 |
| 3 | | 11'12" (+00'45") | 1000 / 3000 |
| 4 | | 11'15" (+00'48") | 1000 / 4000 |
| 5 | | 12'36" (+02'09") | 1000 / 5000 |
| 6 | | 14'03" (+03'36") | 1000 / 6000 |
| 7 | | 14'21" (+03'54") | 1000 / 7000 |
| 8 | | 14'05" (+03'38") | 1000 / 8000 |
| 9 | | 30'21" (+19'54") | 1000 / 9000 |
| 10 | | 27'02" (+16'35") | 1000 / 10000 |
| 11 | | 32'23" (+21'56") | 1000 / 11000 |
| 12 | | 15'45" (+05'18") | 1000 / 12000 |
| 13 | | 11'56" (+01'29") | 1000 / 13000 |
| 14 | | 11'15" (+00'48") | 1000 / 14000 |
| 15 | | 10'54" (+00'27") | 1000 / 15000 |
| 16 | | 10'27" | 1000 / 16000 |
| 17 | | 10'32" (+00'05") | 1000 / 17000 |
| 18 | | 12'06" (+01'39") | 1000 / 18000 |
| 19 | | 12'13" (+01'46") | 1000 / 19000 |
| 20 | | 16'54" (+06'27") | 34 / 19034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
4月累積里程 : 276.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'09" | 00:11'09" |
| 2 | 36'43" | 00:47'52" |
| 3 | 11'13" | 00:59'05" |
| 4 | 11'16" | 01:10'21" |
| 5 | 12'36" | 01:22'57" |
| 6 | 14'04" | 01:37'01" |
| 7 | 14'21" | 01:51'22" |
| 8 | 14'05" | 02:05'27" |
| 9 | 30'22" | 02:35'49" |
| 10 | 27'02" | 03:02'51" |
| 11 | 32'24" | 03:35'15" |
| 12 | 15'45" | 03:51'00" |
| 13 | 11'57" | 04:02'57" |
| 14 | 11'16" | 04:14'13" |
| 15 | 10'54" | 04:25'07" |
| 16 | 10'27" | 04:35'34" |
| 17 | 10'33" | 04:46'07" |
| 18 | 12'06" | 04:58'13" |
| 19 | 12'14" | 05:10'27" |
| 19.0 | 16'36" | 05:11'01" |
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