恭喜完成了初半馬
半馬 | 01:54:37 | 05:25/km | 第1半馬| 官方成績 |
| 日期 | 2019-04-28 |
| 成績 | 01:54:37 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'58" | 00:54'16" |
| 00:27'18" (+00'20") |
| 00:27'16" (+00'18") | 00:54'27" (+00'11") |
| 00:27'11" (+00'13") |
|
日期: 2019-04-28 06:59 - 天氣: 大太陽 - 平均心率: 163 - 卡路里: 1046 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 86%
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'04" (+01'03") | 1000 / 1000 |
| 2 | | 05'09" (+00'08") | 1000 / 2000 |
| 3 | | 05'13" (+00'12") | 1000 / 3000 |
| 4 | | 05'01" | 1000 / 4000 |
| 5 | | 05'28" (+00'27") | 1000 / 5000 |
| 6 | | 05'19" (+00'18") | 1000 / 6000 |
| 7 | | 05'21" (+00'20") | 1000 / 7000 |
| 8 | | 05'47" (+00'46") | 1000 / 8000 |
| 9 | | 05'27" (+00'26") | 1000 / 9000 |
| 10 | | 05'21" (+00'20") | 1000 / 10000 |
| 11 | | 05'43" (+00'42") | 1000 / 11000 |
| 12 | | 05'21" (+00'20") | 1000 / 12000 |
| 13 | | 05'34" (+00'33") | 1000 / 13000 |
| 14 | | 05'17" (+00'16") | 1000 / 14000 |
| 15 | | 05'17" (+00'16") | 1000 / 15000 |
| 16 | | 05'23" (+00'22") | 1000 / 16000 |
| 17 | | 05'17" (+00'16") | 1000 / 17000 |
| 18 | | 05'40" (+00'39") | 1000 / 18000 |
| 19 | | 05'31" (+00'30") | 1000 / 19000 |
| 20 | | 05'18" (+00'17") | 1000 / 20000 |
| 21 | | 05'14" (+00'13") | 1000 / 21000 |
| 22 | | 05'18" (+00'17") | 126 / 21126 |
一開跑就大太陽的半馬，一路上就像烤肉一樣。但是穩穩的把他完成，控制在2小時內。雖然很累，但是很享受過程。繼續鍛鍊讓自己更輕鬆完成賽事
賽後評分: 半馬起跑時間太晚，一起跑時全馬領先集團剛好要回到起跑點。整個被半馬參賽者堵住，能提早個30分鐘出發較為理想。補給上還算不錯，補給品很充足~
給 4 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 176.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'10" | 00:11'14" |
| 3 | 05'14" | 00:16'28" |
| 4 | 05'02" | 00:21'30" |
| 5 | 05'28" | 00:26'58" |
| 6 | 05'19" | 00:32'17" |
| 7 | 05'22" | 00:37'39" |
| 8 | 05'48" | 00:43'27" |
| 9 | 05'28" | 00:48'55" |
| 10 | 05'21" | 00:54'16" |
| 11 | 05'44" | 01:00'00" |
| 12 | 05'22" | 01:05'22" |
| 13 | 05'34" | 01:10'56" |
| 14 | 05'18" | 01:16'14" |
| 15 | 05'18" | 01:21'32" |
| 16 | 05'23" | 01:26'55" |
| 17 | 05'17" | 01:32'12" |
| 18 | 05'40" | 01:37'52" |
| 19 | 05'32" | 01:43'24" |
| 20 | 05'19" | 01:48'43" |
| 21 | 05'14" | 01:53'57" |
| 21.1 | 05'17" | 01:54'37" |
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