半馬 | 01:48:31 | 05:08/km | 第8半馬官方成績 |
日期 | 2014-06-01 |
成績 | 01:48:31 |
總名次 | 107 / 1478 |
分組名次 | 29 / 486 |
平均速度 | 05:08/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:20'55" | 00:48'21" |
| 00:27'26" (+06'31") |
| 00:25'15" (+04'20") | 00:53'10" (+04'49") |
| 00:27'55" (+07'00") |
|
日期: 2014-06-01 06:00 - 地點: 仁武高中 - 天氣: 晴 - 卡路里: 1484 Cal
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'00" (+00'02") | 1000 / 1000 |
2 | | 03'58" | 1000 / 2000 |
3 | | 04'09" (+00'11") | 1000 / 3000 |
4 | | 04'16" (+00'18") | 1000 / 4000 |
5 | | 04'30" (+00'32") | 1000 / 5000 |
6 | | 04'29" (+00'31") | 1000 / 6000 |
7 | | 06'31" (+02'33") | 1000 / 7000 |
8 | | 06'10" (+02'12") | 1000 / 8000 |
9 | | 04'56" (+00'58") | 1000 / 9000 |
10 | | 05'18" (+01'20") | 1000 / 10000 |
11 | | 04'58" (+01'00") | 1000 / 11000 |
12 | | 05'04" (+01'06") | 1000 / 12000 |
13 | | 05'02" (+01'04") | 1000 / 13000 |
14 | | 05'15" (+01'17") | 1000 / 14000 |
15 | | 04'53" (+00'55") | 1000 / 15000 |
16 | | 05'24" (+01'26") | 1000 / 16000 |
17 | | 05'39" (+01'41") | 1000 / 17000 |
18 | | 05'46" (+01'48") | 1000 / 18000 |
19 | | 05'25" (+01'27") | 1000 / 19000 |
20 | | 05'39" (+01'41") | 1000 / 20000 |
21 | | 05'35" (+01'37") | 1000 / 21000 |
22 | | 05'28" (+01'30") | 268 / 21268 |
4k處覺得膝蓋有點敏感,位置大約是前十字軔帶那邊,接著到6k就停停走走,7k處遇到阿聰,後面就跟他一起順順回終點囉。
今天的男生總排好恐怖啊...
賽前宣言: 84
6月累積里程 :
374.88 km NIKE ZOOM SPEED RACER 4 累積 :
820.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'00" | 00:04'00" |
2 | 03'58" | 00:07'58" |
3 | 04'10" | 00:12'08" |
4 | 04'16" | 00:16'24" |
5 | 04'31" | 00:20'55" |
6 | 04'29" | 00:25'24" |
7 | 06'32" | 00:31'56" |
8 | 06'10" | 00:38'06" |
9 | 04'57" | 00:43'03" |
10 | 05'18" | 00:48'21" |
11 | 04'59" | 00:53'20" |
12 | 05'05" | 00:58'25" |
13 | 05'03" | 01:03'28" |
14 | 05'15" | 01:08'43" |
15 | 04'53" | 01:13'36" |
16 | 05'24" | 01:19'00" |
17 | 05'40" | 01:24'40" |
18 | 05'47" | 01:30'27" |
19 | 05'25" | 01:35'52" |
20 | 05'39" | 01:41'31" |
21 | 05'35" | 01:47'06" |
21.3 | 05'31" | 01:48'35" |