10.1 km | 01:03:23 | 06:17/km日期: 2019-05-02 05:18 - 平均心率: 125 - 卡路里: 543 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 75%
Pace: 07'17" / 06'29" / 06'08" / 06'13" / 06'10" / 05'54" / 05'58" / 05'59" / 06'15" / 06'34" / 07'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'18") | 1000 / 1000 |
| 2 | | 06'29" (+00'35") | 1000 / 2000 |
| 3 | | 06'07" (+00'13") | 1000 / 3000 |
| 4 | | 06'13" (+00'19") | 1000 / 4000 |
| 5 | | 06'10" (+00'16") | 1000 / 5000 |
| 6 | | 05'54" | 1000 / 6000 |
| 7 | | 05'57" (+00'03") | 1000 / 7000 |
| 8 | | 05'58" (+00'04") | 1000 / 8000 |
| 9 | | 06'15" (+00'21") | 1000 / 9000 |
| 10 | | 06'34" (+00'40") | 1000 / 10000 |
| 11 | | 07'10" (+01'16") | 71 / 10071 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
5月累積里程 : 154.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'17" | 00:07'17" |
| 2 | 06'29" | 00:13'46" |
| 3 | 06'08" | 00:19'54" |
| 4 | 06'13" | 00:26'07" |
| 5 | 06'10" | 00:32'17" |
| 6 | 05'54" | 00:38'11" |
| 7 | 05'58" | 00:44'09" |
| 8 | 05'59" | 00:50'08" |
| 9 | 06'15" | 00:56'23" |
| 10 | 06'34" | 01:02'57" |
| 10.1 | 07'12" | 01:03'28" |
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