|  70.3 km | 02:53:38 | 24.3 km/h日期: 2019-05-04 14:51 - 總爬升: 226 m - 平均心率: 117 - 卡路里: 2817 Cal - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(7) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 19.78 (-12.65) | 1000 / 1000 | | 2 | | 27.07 (-5.36) | 1001 / 2001 | | 3 | | 20.00 (-12.43) | 1003 / 3005 | | 4 | | 22.78 (-9.65) | 1002 / 4008 | | 5 | | 22.93 (-9.50) | 1005 / 5013 |
| 6 | | 25.53 (-6.90) | 1004 / 6018 | | 7 | | 25.53 (-6.90) | 1006 / 7024 | | 8 | | 23.53 (-8.90) | 1003 / 8028 | | 9 | | 25.90 (-6.53) | 1002 / 9030 | | 10 | | 25.17 (-7.26) | 1002 / 10032 | | 11 | | 24.49 (-7.94) | 1005 / 11038 | | 12 | | 20.22 (-12.21) | 1001 / 12039 | | 13 | | 26.28 (-6.16) | 1004 / 13043 | | 14 | | 25.53 (-6.90) | 1001 / 14045 | | 15 | | 24.00 (-8.43) | 1001 / 15046 | | 16 | | 25.35 (-7.08) | 1005 / 16051 | | 17 | | 23.84 (-8.59) | 1006 / 17058 | | 18 | | 23.23 (-9.21) | 1005 / 18064 | | 19 | | 23.53 (-8.90) | 1005 / 19069 | | 20 | | 25.00 (-7.43) | 1000 / 20070 | | 21 | | 24.16 (-8.27) | 1000 / 21070 | | 22 | | 23.84 (-8.59) | 1003 / 22073 | | 23 | | 24.00 (-8.43) | 1006 / 23080 | | 24 | | 23.84 (-8.59) | 1003 / 24084 | | 25 | | 24.16 (-8.27) | 1000 / 25084 | | 26 | | 21.69 (-10.75) | 1003 / 26087 | | 27 | | 24.00 (-8.43) | 1004 / 27091 | | 28 | | 23.84 (-8.59) | 1005 / 28096 | | 29 | | 28.80 (-3.63) | 1002 / 29099 | | 30 | | 27.69 (-4.74) | 1002 / 30102 | | 31 | | 25.17 (-7.26) | 1001 / 31103 | | 32 | | 19.05 (-13.38) | 1003 / 32107 | | 33 | | 26.87 (-5.57) | 1004 / 33112 | | 34 | | 21.18 (-11.26) | 1001 / 34113 | | 35 | | 13.90 (-18.53) | 1000 / 35114 | | 36 | | 20.81 (-11.62) | 1007 / 36121 | | 37 | | 28.12 (-4.31) | 1001 / 37123 | | 38 | | 18.37 (-14.07) | 1003 / 38126 | | 39 | | 25.90 (-6.53) | 1002 / 39129 | | 40 | | 27.48 (-4.95) | 1001 / 40130 | | 41 | | 28.57 (-3.86) | 1002 / 41133 | | 42 | | 25.17 (-7.26) | 1006 / 42139 | | 43 | | 23.08 (-9.36) | 1003 / 43143 | | 44 | | 30.00 (-2.43) | 1003 / 44146 | | 45 | | 26.87 (-5.57) | 1007 / 45153 | | 46 | | 24.00 (-8.43) | 1004 / 46158 | | 47 | | 26.87 (-5.57) | 1007 / 47165 | | 48 | | 27.48 (-4.95) | 1002 / 48167 | | 49 | | 21.18 (-11.26) | 1003 / 49171 | | 50 | | 22.78 (-9.65) | 1000 / 50172 | | 51 | | 23.53 (-8.90) | 1001 / 51173 | | 52 | | 28.12 (-4.31) | 1001 / 52175 | | 53 | | 28.12 (-4.31) | 1004 / 53179 | | 54 | | 23.68 (-8.75) | 1006 / 54186 | | 55 | | 29.27 (-3.16) | 1000 / 55187 | | 56 | | 27.91 (-4.53) | 1005 / 56192 | | 57 | | 25.90 (-6.53) | 1003 / 57196 | | 58 | | 23.84 (-8.59) | 1001 / 58197 | | 59 | | 30.00 (-2.43) | 1006 / 59204 | | 60 | | 31.30 (-1.13) | 1001 / 60206 | | 61 | | 28.12 (-4.31) | 1004 / 61210 | | 62 | | 28.57 (-3.86) | 1002 / 62213 | | 63 | | 32.43 | 1003 / 63217 | | 64 | | 30.25 (-2.18) | 1008 / 64225 | | 65 | | 30.00 (-2.43) | 1002 / 65228 | | 66 | | 25.17 (-7.26) | 1000 / 66228 | | 67 | | 19.57 (-12.87) | 1002 / 67231 | | 68 | | 25.90 (-6.53) | 1002 / 68233 | | 69 | | 24.66 (-7.77) | 1001 / 69235 | | 70 | | 19.35 (-13.08) | 1003 / 70238 | | 71 | | 14.40 (-18.03) | 95 / 70334 |
| 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 128~156 | 65~79% | | 2:M馬拉松配速區 | 156~176 | 79~89% | | 3:T乳酸耐力區 | 176~182 | 89~92% | | 4:A無氧耐力區 | 182~193 | 92~97.5% | | 5:I最大耗氧區 | 193~198 | 97.5~100% | | 最大心率為198 點此去設定最大心率 |
5月累積里程 : 377.31 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 19.8 | 1.5 % | | 2 | 26.9 | -1.4 % | | 3 | 20.1 | -0.4 % | | 4 | 22.5 | -1.4 % | | 5 | 22.9 | -1.0 % | | 6 | 25.7 | -0.6 % | | 7 | 25.4 | -0.4 % | | 8 | 24.0 | -0.2 % | | 9 | 25.4 | -1.1 % | | 10 | 25.4 | -0.2 % | | 11 | 24.3 | -0.1 % | | 12 | 21.3 | -1.7 % | | 13 | 26.1 | -0.6 % | | 14 | 25.7 | -0.2 % | | 15 | 23.7 | 3.0 % | | 16 | 25.5 | -1.3 % | | 17 | 24.2 | -1.1 % | | 18 | 23.1 | 1.3 % | | 19 | 23.4 | -1.6 % | | 20 | 26.1 | 5.8 % | | 21 | 22.9 | -4.7 % | | 22 | 23.7 | -0.8 % | | 23 | 24.0 | 1.5 % | | 24 | 24.0 | -0.6 % | | 25 | 23.7 | 1.2 % | | 26 | 21.8 | -0.3 % | | 27 | 24.8 | 1.4 % | | 28 | 22.9 | -1.6 % | | 29 | 29.0 | -0.6 % | | 30 | 26.9 | 1.7 % | | 31 | 26.7 | 2.5 % | | 32 | 18.8 | 1.8 % | | 33 | 25.9 | -0.4 % | | 34 | 23.8 | 1.5 % | | 35 | 13.6 | -2.0 % | | 36 | 18.8 | -1.7 % | | 37 | 29.8 | -0.6 % | | 38 | 19.1 | 1.8 % | | 39 | 23.8 | -1.0 % | | 40 | 26.7 | -1.0 % | | 41 | 30.0 | -0.5 % | | 42 | 23.8 | -1.8 % | | 43 | 23.4 | 2.4 % | | 44 | 30.5 | -0.7 % | | 45 | 29.0 | -0.2 % | | 46 | 23.5 | -0.9 % | | 47 | 25.7 | 1.0 % | | 48 | 27.3 | 1.0 % | | 49 | 23.2 | 1.6 % | | 50 | 22.1 | -1.3 % | | 51 | 23.2 | -1.3 % | | 52 | 27.5 | -1.6 % | | 53 | 26.7 | 1.5 % | | 54 | 28.3 | 1.6 % | | 55 | 24.2 | 1.2 % | | 56 | 29.0 | -1.3 % | | 57 | 27.3 | 1.5 % | | 58 | 24.8 | 1.2 % | | 59 | 25.5 | -0.4 % | | 60 | 30.8 | 1.5 % | | 61 | 28.6 | 1.5 % | | 62 | 28.1 | -2.2 % | | 63 | 35.0 | -1.0 % | | 64 | 28.8 | 1.4 % | | 65 | 29.3 | -0.4 % | | 66 | 29.5 | 2.3 % | | 67 | 20.0 | 1.5 % | | 68 | 27.3 | -0.7 % | | 69 | 24.5 | 2.5 % | | 70 | 24.0 | 3.5 % | | 70.3 | 8.2 | 3.3 % |
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