| 全馬 | 04:19:49 | 06:09/km | 第26馬官方成績 | 日期 | 2019-05-05 | 成績 | 04:19:49 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:09/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'23" | 00:58'03" | | 00:29'40" (+01'17") | | 00:29'30" (+01'07") | 00:59'25" (+01'22") | | 00:29'55" (+01'32") | | 00:30'38" (+02'15") | 01:03'22" (+05'19") | | 00:32'44" (+04'21") | | 00:32'10" (+03'47") | 01:06'41" (+08'38") | | 00:34'31" (+06'08") | |
日期: 2019-05-05 04:51 - 總爬升: 102 m - 平均心率: 148 - 卡路里: 2392 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'46" (+00'29") | 1000 / 1000 | 2 | | 06'10" (+00'53") | 1000 / 2000 | 3 | | 05'43" (+00'26") | 1000 / 3000 | 4 | | 05'17" | 1000 / 4000 | 5 | | 05'25" (+00'08") | 1000 / 5000 |
6 | | 05'33" (+00'16") | 1000 / 6000 | 7 | | 06'39" (+01'22") | 1000 / 7000 | 8 | | 05'56" (+00'39") | 1000 / 8000 | 9 | | 05'39" (+00'22") | 1000 / 9000 | 10 | | 05'50" (+00'33") | 1000 / 10000 | 11 | | 05'43" (+00'26") | 1000 / 11000 | 12 | | 05'43" (+00'26") | 1000 / 12000 | 13 | | 05'50" (+00'33") | 1000 / 13000 | 14 | | 06'02" (+00'45") | 1000 / 14000 | 15 | | 06'10" (+00'53") | 1000 / 15000 | 16 | | 05'51" (+00'34") | 1000 / 16000 | 17 | | 06'04" (+00'47") | 1000 / 17000 | 18 | | 05'57" (+00'40") | 1000 / 18000 | 19 | | 05'55" (+00'38") | 1000 / 19000 | 20 | | 06'04" (+00'47") | 1000 / 20000 | 21 | | 05'50" (+00'33") | 1000 / 21000 | 22 | | 05'54" (+00'37") | 1000 / 22000 | 23 | | 06'25" (+01'08") | 1000 / 23000 | 24 | | 06'19" (+01'02") | 1000 / 24000 | 25 | | 06'08" (+00'51") | 1000 / 25000 | 26 | | 05'51" (+00'34") | 1000 / 26000 | 27 | | 05'58" (+00'41") | 1000 / 27000 | 28 | | 08'27" (+03'10") | 1000 / 28000 | 29 | | 06'24" (+01'07") | 1000 / 29000 | 30 | | 06'01" (+00'44") | 1000 / 30000 | 31 | | 05'51" (+00'34") | 1000 / 31000 | 32 | | 05'53" (+00'36") | 1000 / 32000 | 33 | | 06'52" (+01'35") | 1000 / 33000 | 34 | | 06'11" (+00'54") | 1000 / 34000 | 35 | | 07'21" (+02'04") | 1000 / 35000 | 36 | | 06'12" (+00'55") | 1000 / 36000 | 37 | | 09'09" (+03'52") | 1000 / 37000 | 38 | | 06'21" (+01'04") | 1000 / 38000 | 39 | | 06'35" (+01'18") | 1000 / 39000 | 40 | | 06'13" (+00'56") | 1000 / 40000 | 41 | | 07'07" (+01'50") | 1000 / 41000 | 42 | | 06'36" (+01'19") | 784 / 41784 |
賽後評分: 比起往年少了伴手禮跟點券 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~153 | 79~89% | 3:T乳酸耐力區 | 153~158 | 89~92% | 4:A無氧耐力區 | 158~167 | 92~97.5% | 5:I最大耗氧區 | 167~172 | 97.5~100% | 最大心率為172 點此去設定最大心率 |
5月累積里程 : 274.44 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'46" | 00:05'46" | 2 | 06'11" | 00:11'57" | 3 | 05'43" | 00:17'40" | 4 | 05'18" | 00:22'58" | 5 | 05'25" | 00:28'23" | 6 | 05'34" | 00:33'57" | 7 | 06'40" | 00:40'37" | 8 | 05'56" | 00:46'33" | 9 | 05'40" | 00:52'13" | 10 | 05'50" | 00:58'03" | 11 | 05'44" | 01:03'47" | 12 | 05'43" | 01:09'30" | 13 | 05'51" | 01:15'21" | 14 | 06'02" | 01:21'23" | 15 | 06'10" | 01:27'33" | 16 | 05'52" | 01:33'25" | 17 | 06'04" | 01:39'29" | 18 | 05'58" | 01:45'27" | 19 | 05'56" | 01:51'23" | 20 | 06'05" | 01:57'28" | 21 | 05'50" | 02:03'18" | 22 | 05'55" | 02:09'13" | 23 | 06'25" | 02:15'38" | 24 | 06'19" | 02:21'57" | 25 | 06'09" | 02:28'06" | 26 | 05'51" | 02:33'57" | 27 | 05'59" | 02:39'56" | 28 | 08'27" | 02:48'23" | 29 | 06'25" | 02:54'48" | 30 | 06'02" | 03:00'50" | 31 | 05'51" | 03:06'41" | 32 | 05'54" | 03:12'35" | 33 | 06'53" | 03:19'28" | 34 | 06'11" | 03:25'39" | 35 | 07'21" | 03:33'00" | 36 | 06'12" | 03:39'12" | 37 | 09'09" | 03:48'21" | 38 | 06'21" | 03:54'42" | 39 | 06'36" | 04:01'18" | 40 | 06'13" | 04:07'31" | 41 | 07'07" | 04:14'38" | 41.8 | 06'36" | 04:19'49" |
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