| 賽後評分: 補給充足，路線管制確實 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 126~154 | 65~79% | | 2:M馬拉松配速區 | 154~173 | 79~89% | | 3:T乳酸耐力區 | 173~179 | 89~92% | | 4:A無氧耐力區 | 179~190 | 92~97.5% | | 5:I最大耗氧區 | 190~195 | 97.5~100% | | 最大心率為195 點此去設定最大心率 |
5月累積里程 : 57.02 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 06'48" | 00:06'48" | | 2 | 06'34" | 00:13'22" | | 3 | 06'02" | 00:19'24" | | 4 | 05'01" | 00:24'25" | | 5 | 05'03" | 00:29'28" | | 6 | 05'16" | 00:34'44" | | 7 | 05'21" | 00:40'05" | | 8 | 06'03" | 00:46'08" | | 9 | 05'51" | 00:51'59" | | 10 | 05'47" | 00:57'46" | | 11 | 05'45" | 01:03'31" | | 12 | 06'07" | 01:09'38" | | 13 | 06'26" | 01:16'04" | | 14 | 06'31" | 01:22'35" | | 15 | 06'47" | 01:29'22" | | 16 | 06'22" | 01:35'44" | | 17 | 06'34" | 01:42'18" | | 18 | 06'12" | 01:48'30" | | 19 | 07'01" | 01:55'31" | | 20 | 06'53" | 02:02'24" | | 21 | 06'12" | 02:08'36" | | 22 | 06'26" | 02:15'02" | | 23 | 06'47" | 02:21'49" | | 24 | 06'52" | 02:28'41" | | 25 | 07'50" | 02:36'31" | | 26 | 06'41" | 02:43'12" | | 27 | 07'30" | 02:50'42" | | 28 | 11'22" | 03:02'04" | | 29 | 08'19" | 03:10'23" | | 30 | 10'32" | 03:20'55" | | 31 | 08'53" | 03:29'48" | | 32 | 07'44" | 03:37'32" | | 33 | 08'16" | 03:45'48" | | 34 | 08'17" | 03:54'05" | | 35 | 08'46" | 04:02'51" | | 36 | 09'00" | 04:11'51" | | 37 | 10'32" | 04:22'23" | | 38 | 08'59" | 04:31'22" | | 39 | 10'27" | 04:41'49" | | 40 | 11'10" | 04:52'59" | | 41 | 10'23" | 05:03'22" | | 42.0 | 08'33" | 05:11'56" |
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