| 全馬 | 04:04:29 | 05:47/km | 第6馬官方成績 | 日期 | 2019-05-05 | 成績 | 04:04:29 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:47/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:28'30" (+01'45") | 00:55'15" | | 00:26'45" | | 00:28'08" (+01'23") | 00:55'42" (+00'27") | | 00:27'34" (+00'49") | | 00:28'15" (+01'30") | 00:58'05" (+02'50") | | 00:29'50" (+03'05") | | 00:32'33" (+05'48") | 01:05'27" (+10'12") | | 00:32'54" (+06'09") | |
日期: 2019-05-05 04:51 - 總爬升: 322 m - 平均心率: 155 - 卡路里: 2426 Cal - 平均步頻: 186 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 06'59" (+02'21") | 1000 / 1000 | 2 | | 06'27" (+01'49") | 1000 / 2000 | 3 | | 05'37" (+00'59") | 1000 / 3000 | 4 | | 04'38" | 1000 / 4000 | 5 | | 04'48" (+00'10") | 1000 / 5000 |
6 | | 05'08" (+00'30") | 1000 / 6000 | 7 | | 05'10" (+00'32") | 1000 / 7000 | 8 | | 05'38" (+01'00") | 1000 / 8000 | 9 | | 05'26" (+00'48") | 1000 / 9000 | 10 | | 05'18" (+00'40") | 1000 / 10000 | 11 | | 05'22" (+00'44") | 1000 / 11000 | 12 | | 05'27" (+00'49") | 1000 / 12000 | 13 | | 05'36" (+00'58") | 1000 / 13000 | 14 | | 05'47" (+01'09") | 1000 / 14000 | 15 | | 05'54" (+01'16") | 1000 / 15000 | 16 | | 05'34" (+00'56") | 1000 / 16000 | 17 | | 05'31" (+00'53") | 1000 / 17000 | 18 | | 05'19" (+00'41") | 1000 / 18000 | 19 | | 05'34" (+00'56") | 1000 / 19000 | 20 | | 05'33" (+00'55") | 1000 / 20000 | 21 | | 05'25" (+00'47") | 1000 / 21000 | 22 | | 05'28" (+00'50") | 1000 / 22000 | 23 | | 05'40" (+01'02") | 1000 / 23000 | 24 | | 05'33" (+00'55") | 1000 / 24000 | 25 | | 06'06" (+01'28") | 1000 / 25000 | 26 | | 05'31" (+00'53") | 1000 / 26000 | 27 | | 05'58" (+01'20") | 1000 / 27000 | 28 | | 06'33" (+01'55") | 1000 / 28000 | 29 | | 06'06" (+01'28") | 1000 / 29000 | 30 | | 05'40" (+01'02") | 1000 / 30000 | 31 | | 06'22" (+01'44") | 1000 / 31000 | 32 | | 05'41" (+01'03") | 1000 / 32000 | 33 | | 06'59" (+02'21") | 1000 / 33000 | 34 | | 06'03" (+01'25") | 1000 / 34000 | 35 | | 07'25" (+02'47") | 1000 / 35000 | 36 | | 06'25" (+01'47") | 1000 / 36000 | 37 | | 07'01" (+02'23") | 1000 / 37000 | 38 | | 06'14" (+01'36") | 1000 / 38000 | 39 | | 06'26" (+01'48") | 1000 / 39000 | 40 | | 06'42" (+02'04") | 1000 / 40000 | 41 | | 06'25" (+01'47") | 1000 / 41000 | 42 | | 11'38" (+07'00") | 1000 / 42000 | 43 | | 09'24" (+04'46") | 4 / 42004 |
台東功成成功 賽前宣言: ... 賽後評分: 往年有消費卷跟金剛米,今年都沒有了.... 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 117~142 | 65~79% | 2:M馬拉松配速區 | 142~160 | 79~89% | 3:T乳酸耐力區 | 160~165 | 89~92% | 4:A無氧耐力區 | 165~175 | 92~97.5% | 5:I最大耗氧區 | 175~180 | 97.5~100% | 最大心率為180 點此去設定最大心率 |
5月累積里程 : 160.52 km 夾腳拖 3代第N雙 累積 : 5209.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'59" | 00:06'59" | 2 | 06'28" | 00:13'27" | 3 | 05'37" | 00:19'04" | 4 | 04'38" | 00:23'42" | 5 | 04'48" | 00:28'30" | 6 | 05'10" | 00:33'40" | 7 | 05'10" | 00:38'50" | 8 | 05'39" | 00:44'29" | 9 | 05'27" | 00:49'56" | 10 | 05'19" | 00:55'15" | 11 | 05'22" | 01:00'37" | 12 | 05'28" | 01:06'05" | 13 | 05'36" | 01:11'41" | 14 | 05'48" | 01:17'29" | 15 | 05'54" | 01:23'23" | 16 | 05'35" | 01:28'58" | 17 | 05'31" | 01:34'29" | 18 | 05'20" | 01:39'49" | 19 | 05'34" | 01:45'23" | 20 | 05'34" | 01:50'57" | 21 | 05'26" | 01:56'23" | 22 | 05'28" | 02:01'51" | 23 | 05'41" | 02:07'32" | 24 | 05'33" | 02:13'05" | 25 | 06'07" | 02:19'12" | 26 | 05'31" | 02:24'43" | 27 | 05'58" | 02:30'41" | 28 | 06'34" | 02:37'15" | 29 | 06'07" | 02:43'22" | 30 | 05'40" | 02:49'02" | 31 | 06'23" | 02:55'25" | 32 | 05'42" | 03:01'07" | 33 | 06'59" | 03:08'06" | 34 | 06'04" | 03:14'10" | 35 | 07'25" | 03:21'35" | 36 | 06'29" | 03:28'04" | 37 | 07'01" | 03:35'05" | 38 | 06'15" | 03:41'20" | 39 | 06'26" | 03:47'46" | 40 | 06'43" | 03:54'29" | 41 | 06'25" | 04:00'54" | 42 | 11'39" | 04:12'33" | 42.0 | 10'14" | 04:12'36" |
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