| 擔任大會5小時配速員,補給超棒的,1.5k補給1站,有小米酒,蛋塔,哈哈飯。 賽後評分: 補給站超多。 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 113~137 | 65~79% | 2:M馬拉松配速區 | 137~154 | 79~89% | 3:T乳酸耐力區 | 154~160 | 89~92% | 4:A無氧耐力區 | 160~169 | 92~97.5% | 5:I最大耗氧區 | 169~174 | 97.5~100% | 最大心率為174 點此去設定最大心率 |
5月累積里程 : 301.42 km Adidas 不知 累積 : 2981.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'39" | 00:06'39" | 2 | 07'28" | 00:14'07" | 3 | 06'08" | 00:20'15" | 4 | 07'13" | 00:27'28" | 5 | 05'41" | 00:33'09" | 6 | 06'26" | 00:39'35" | 7 | 08'45" | 00:48'20" | 8 | 06'55" | 00:55'15" | 9 | 07'11" | 01:02'26" | 10 | 06'37" | 01:09'03" | 11 | 08'17" | 01:17'20" | 12 | 06'32" | 01:23'52" | 13 | 06'54" | 01:30'46" | 14 | 06'40" | 01:37'26" | 15 | 08'46" | 01:46'12" | 16 | 06'36" | 01:52'48" | 17 | 06'50" | 01:59'38" | 18 | 06'56" | 02:06'34" | 19 | 06'25" | 02:12'59" | 20 | 06'20" | 02:19'19" | 21 | 06'30" | 02:25'49" | 22 | 06'25" | 02:32'14" | 23 | 07'32" | 02:39'46" | 24 | 06'31" | 02:46'17" | 25 | 09'13" | 02:55'30" | 26 | 07'24" | 03:02'54" | 27 | 06'49" | 03:09'43" | 28 | 08'31" | 03:18'14" | 29 | 06'03" | 03:24'17" | 30 | 06'38" | 03:30'55" | 31 | 06'41" | 03:37'36" | 32 | 05'53" | 03:43'29" | 33 | 06'20" | 03:49'49" | 34 | 06'12" | 03:56'01" | 35 | 08'25" | 04:04'26" | 36 | 06'24" | 04:10'50" | 37 | 07'41" | 04:18'31" | 38 | 06'34" | 04:25'05" | 39 | 09'38" | 04:34'43" | 40 | 06'54" | 04:41'37" | 41 | 08'46" | 04:50'23" | 42 | 07'52" | 04:58'15" | 42.0 | 15'30" | 04:58'56" |
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