| 台北的接駁車安排的太早了，凌晨快2點就到了長濱，這麼早到只能先躲在小7喝咖啡看書打發時間，等會0450起跑時可別開始想睡就好。今年參加的比賽大多犯水，小確幸是今日陰天微涼，觀天象大利跑者，又提早出發發，順利保5。回程時改搭往花蓮的接駁車，提前回家過母親節，感謝大會服務人員協助換票。 賽前宣言: 賽後評分: 補給站的那杯小米酒差點讓我提早就寢 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 111~135 | 65~79% | | 2:M馬拉松配速區 | 135~152 | 79~89% | | 3:T乳酸耐力區 | 152~157 | 89~92% | | 4:A無氧耐力區 | 157~166 | 92~97.5% | | 5:I最大耗氧區 | 166~171 | 97.5~100% | | 最大心率為171 點此去設定最大心率 |
5月累積里程 : 195.48 km  HOKA ONE ONE Clifton3藍/橘 累積 : 2156.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'06" | 00:07'06" | | 2 | 07'31" | 00:14'37" | | 3 | 06'42" | 00:21'19" | | 4 | 05'37" | 00:26'56" | | 5 | 05'34" | 00:32'30" | | 6 | 05'56" | 00:38'26" | | 7 | 05'53" | 00:44'19" | | 8 | 06'18" | 00:50'37" | | 9 | 05'48" | 00:56'25" | | 10 | 05'54" | 01:02'19" | | 11 | 05'56" | 01:08'15" | | 12 | 05'59" | 01:14'14" | | 13 | 06'11" | 01:20'25" | | 14 | 06'24" | 01:26'49" | | 15 | 06'52" | 01:33'41" | | 16 | 06'15" | 01:39'56" | | 17 | 06'25" | 01:46'21" | | 18 | 06'24" | 01:52'45" | | 19 | 07'11" | 01:59'56" | | 20 | 06'39" | 02:06'35" | | 21 | 06'41" | 02:13'16" | | 22 | 06'21" | 02:19'37" | | 23 | 06'17" | 02:25'54" | | 24 | 06'20" | 02:32'14" | | 25 | 07'44" | 02:39'58" | | 26 | 06'17" | 02:46'15" | | 27 | 06'33" | 02:52'48" | | 28 | 07'57" | 03:00'45" | | 29 | 06'53" | 03:07'38" | | 30 | 06'36" | 03:14'14" | | 31 | 07'21" | 03:21'35" | | 32 | 06'13" | 03:27'48" | | 33 | 07'29" | 03:35'17" | | 34 | 06'54" | 03:42'11" | | 35 | 08'28" | 03:50'39" | | 36 | 07'25" | 03:58'04" | | 37 | 08'47" | 04:06'51" | | 38 | 06'40" | 04:13'31" | | 39 | 08'39" | 04:22'10" | | 40 | 08'06" | 04:30'16" | | 41 | 08'19" | 04:38'35" | | 41.8 | 07'15" | 04:44'27" |
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恭喜完成了第 90 馬
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