|  全馬 | 05:24:41 | 07:41/km | 第3馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:24:41 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:41/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'22" | 01:06'31" | | 00:37'09" (+07'47") | | 00:36'26" (+07'04") | 01:16'51" (+10'20") | | 00:40'25" (+11'03") | | 00:36'13" (+06'51") | 01:11'31" (+05'00") | | 00:35'18" (+05'56") | | 00:35'10" (+05'48") | 01:12'28" (+05'57") | | 00:37'18" (+07'56") | |
日期: 2019-05-05 04:51 - 總爬升: 808 m - 卡路里: 2703 Cal - 平均步頻: 165 - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'39" (+02'52") | 973 / 973 | | 2 | | 05'24" (+00'37") | 1483 / 2457 | | 3 | | 05'19" (+00'32") | 1414 / 3871 | | 4 | | 05'37" (+00'50") | 1234 / 5105 | | 5 | | 06'48" (+02'01") | 996 / 6102 |
| 6 | | 06'53" (+02'06") | 1010 / 7112 | | 7 | | 07'03" (+02'16") | 1019 / 8132 | | 8 | | 09'26" (+04'39") | 1049 / 9181 | | 9 | | 06'52" (+02'05") | 1028 / 10210 | | 10 | | 06'54" (+02'07") | 1005 / 11215 | | 11 | | 07'43" (+02'56") | 1057 / 12273 | | 12 | | 06'29" (+01'42") | 1026 / 13299 | | 13 | | 07'51" (+03'04") | 1013 / 14312 | | 14 | | 07'36" (+02'49") | 1047 / 15360 | | 15 | | 09'39" (+04'52") | 1054 / 16414 | | 16 | | 07'31" (+02'44") | 1012 / 17427 | | 17 | | 07'59" (+03'12") | 1063 / 18490 | | 18 | | 07'27" (+02'40") | 1053 / 19544 | | 19 | | 07'25" (+02'38") | 1050 / 20594 | | 20 | | 07'16" (+02'29") | 1010 / 21604 | | 21 | | 07'59" (+03'12") | 993 / 22598 | | 22 | | 06'08" (+01'21") | 1257 / 23855 | | 23 | | 08'03" (+03'16") | 1030 / 24885 | | 24 | | 07'07" (+02'20") | 1041 / 25927 | | 25 | | 07'12" (+02'25") | 1020 / 26947 | | 26 | | 06'42" (+01'55") | 1032 / 27980 | | 27 | | 07'45" (+02'58") | 1006 / 28987 | | 28 | | 06'02" (+01'15") | 1292 / 30280 | | 29 | | 06'57" (+02'10") | 1044 / 31324 | | 30 | | 06'49" (+02'02") | 1132 / 32456 | | 31 | | 08'10" (+03'23") | 1143 / 33600 | | 32 | | 07'29" (+02'42") | 1001 / 34601 | | 33 | | 07'00" (+02'13") | 1170 / 35772 | | 34 | | 06'36" (+01'49") | 1096 / 36868 | | 35 | | 07'15" (+02'28") | 1124 / 37993 | | 36 | | 06'57" (+02'10") | 1241 / 39234 | | 37 | | 08'43" (+03'56") | 1011 / 40246 | | 38 | | 07'17" (+02'30") | 1024 / 41270 | | 39 | | 07'32" (+02'45") | 1065 / 42336 | | 40 | | 04'47" | 1741 / 44078 | | 41 | | 06'31" (+01'44") | 1236 / 45314 |
 台東有富（跑後山）  賽後評分: 拂曉出擊 給 4 星  5月累積里程 : 178.78 km Android - Sony E5553 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'39" | 00:07'39" | | 2 | 05'04" | 00:12'43" | | 3 | 07'08" | 00:19'51" | | 4 | 04'00" | 00:23'51" | | 5 | 05'31" | 00:29'22" | | 6 | 06'49" | 00:36'11" | | 7 | 06'51" | 00:43'02" | | 8 | 06'40" | 00:49'42" | | 9 | 09'59" | 00:59'41" | | 10 | 06'50" | 01:06'31" | | 11 | 06'57" | 01:13'28" | | 12 | 06'44" | 01:20'12" | | 13 | 07'39" | 01:27'51" | | 14 | 07'21" | 01:35'12" | | 15 | 07'45" | 01:42'57" | | 16 | 08'22" | 01:51'19" | | 17 | 08'35" | 01:59'54" | | 18 | 07'53" | 02:07'47" | | 19 | 07'56" | 02:15'43" | | 20 | 07'39" | 02:23'22" | | 21 | 07'19" | 02:30'41" | | 22 | 07'11" | 02:37'52" | | 23 | 07'21" | 02:45'13" | | 24 | 06'25" | 02:51'38" | | 25 | 07'57" | 02:59'35" | | 26 | 07'18" | 03:06'53" | | 27 | 07'11" | 03:14'04" | | 28 | 06'44" | 03:20'48" | | 29 | 07'41" | 03:28'29" | | 30 | 06'24" | 03:34'53" | | 31 | 05'59" | 03:40'52" | | 32 | 07'49" | 03:48'41" | | 33 | 08'14" | 03:56'55" | | 34 | 06'51" | 04:03'46" | | 35 | 06'17" | 04:10'03" | | 36 | 07'49" | 04:17'52" | | 37 | 06'47" | 04:24'39" | | 38 | 07'07" | 04:31'46" | | 39 | 06'47" | 04:38'33" | | 40 | 08'48" | 04:47'21" | | 41 | 07'24" | 04:54'45" | | 42 | 07'42" | 05:02'27" | | 43 | 05'42" | 05:08'09" | | 44 | 04'12" | 05:12'21" | | 45 | 06'55" | 05:19'16" | | 46 | 05'41" | 05:24'57" | | 45.0 | -21'-38" | 05:46'15" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
留言 
展開計圈分析
