| 第一次跑烏峽馬很新奇，風景漂亮，但山路很累,30k以後好熱喔，虐心啊！
賽前宣言: 無傷完賽 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~138 | 65~79% | | 2:M馬拉松配速區 | 138~155 | 79~89% | | 3:T乳酸耐力區 | 155~161 | 89~92% | | 4:A無氧耐力區 | 161~170 | 92~97.5% | | 5:I最大耗氧區 | 170~175 | 97.5~100% | | 最大心率為175 點此去設定最大心率 |
5月累積里程 : 88.71 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'50" | 00:05'50" | | 2 | 06'11" | 00:12'01" | | 3 | 06'26" | 00:18'27" | | 4 | 04'54" | 00:23'21" | | 5 | 06'06" | 00:29'27" | | 6 | 07'54" | 00:37'21" | | 7 | 05'57" | 00:43'18" | | 8 | 06'04" | 00:49'22" | | 9 | 07'42" | 00:57'04" | | 10 | 07'04" | 01:04'08" | | 11 | 07'58" | 01:12'06" | | 12 | 07'39" | 01:19'45" | | 13 | 07'47" | 01:27'32" | | 14 | 06'43" | 01:34'15" | | 15 | 07'29" | 01:41'44" | | 16 | 08'42" | 01:50'26" | | 17 | 10'07" | 02:00'33" | | 18 | 08'24" | 02:08'57" | | 19 | 07'37" | 02:16'34" | | 20 | 06'08" | 02:22'42" | | 21 | 07'36" | 02:30'18" | | 22 | 07'44" | 02:38'02" | | 23 | 07'03" | 02:45'05" | | 24 | 08'23" | 02:53'28" | | 25 | 07'06" | 03:00'34" | | 26 | 07'08" | 03:07'42" | | 27 | 08'28" | 03:16'10" | | 28 | 07'22" | 03:23'32" | | 29 | 06'55" | 03:30'27" | | 30 | 06'46" | 03:37'13" | | 31 | 08'01" | 03:45'14" | | 32 | 07'01" | 03:52'15" | | 33 | 06'31" | 03:58'46" | | 34 | 09'33" | 04:08'19" | | 35 | 08'13" | 04:16'32" | | 36 | 07'01" | 04:23'33" | | 37 | 06'40" | 04:30'13" | | 38 | 06'35" | 04:36'48" | | 39 | 06'00" | 04:42'48" | | 40 | 07'43" | 04:50'31" | | 41 | 06'48" | 04:57'19" | | 42 | 07'39" | 05:04'58" | | 42.7 | 06'07" | 05:09'00" |
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