|  全馬 | 03:42:37 | 05:16/km | 第63馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 03:42:37 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 05:16/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:25'17" (+00'47") | 00:50'13" (+00'33") | | 00:24'56" (+00'26") | | 00:25'10" (+00'40") | 00:49'40" | | 00:24'30" | | 00:26'30" (+02'00") | 00:54'21" (+04'41") | | 00:27'51" (+03'21") | | 00:27'01" (+02'31") | 00:56'43" (+07'03") | | 00:29'42" (+05'12") | |
日期: 2019-05-05 04:51 - 總爬升: 482 m - 平均心率: 113 - 卡路里: 2262 Cal - 總步數: 43912 - 平均步頻: 197 - 平均步幅: 95 cm - 溫度: 23°C - 濕度: 69% - PM2.5: 良好(13) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'47" (+01'33") | 1004 / 1004 | 182 / 94 | | 2 | | 05'41" (+01'27") | 1002 / 2006 | 191 / 91 | | 3 | | 04'59" (+00'45") | 1001 / 3008 | 196 / 102 | | 4 | | 04'14" | 1008 / 4017 | 204 / 115 | | 5 | | 04'30" (+00'16") | 1009 / 5026 | 203 / 109 |
| 6 | | 04'44" (+00'30") | 1007 / 6033 | 200 / 104 | | 7 | | 04'51" (+00'37") | 1003 / 7037 | 199 / 102 | | 8 | | 05'15" (+01'01") | 1001 / 8038 | 195 / 97 | | 9 | | 04'53" (+00'39") | 1001 / 9040 | 198 / 102 | | 10 | | 05'03" (+00'49") | 1008 / 10049 | 199 / 99 | | 11 | | 04'59" (+00'45") | 1004 / 11054 | 198 / 100 | | 12 | | 04'53" (+00'39") | 1000 / 12055 | 201 / 101 | | 13 | | 05'01" (+00'47") | 1004 / 13060 | 200 / 99 | | 14 | | 05'01" (+00'47") | 1003 / 14063 | 199 / 99 | | 15 | | 05'09" (+00'55") | 1007 / 15071 | 199 / 97 | | 16 | | 04'53" (+00'39") | 1002 / 16074 | 201 / 101 | | 17 | | 04'57" (+00'43") | 1007 / 17081 | 199 / 101 | | 18 | | 04'37" (+00'23") | 1004 / 18085 | 202 / 106 | | 19 | | 04'49" (+00'35") | 1005 / 19090 | 200 / 103 | | 20 | | 05'05" (+00'51") | 1000 / 20090 | 198 / 98 | | 21 | | 04'58" (+00'44") | 1001 / 21092 | 199 / 100 | | 22 | | 05'18" (+01'04") | 1008 / 22100 | 198 / 95 | | 23 | | 05'33" (+01'19") | 1006 / 23106 | 191 / 93 | | 24 | | 05'06" (+00'52") | 1009 / 24116 | 200 / 97 | | 25 | | 05'26" (+01'12") | 1005 / 25121 | 197 / 93 | | 26 | | 05'34" (+01'20") | 1008 / 26130 | 195 / 91 | | 27 | | 05'28" (+01'14") | 1004 / 27135 | 197 / 92 | | 28 | | 05'50" (+01'36") | 1005 / 28141 | 193 / 88 | | 29 | | 05'24" (+01'10") | 1002 / 29144 | 196 / 94 | | 30 | | 05'24" (+01'10") | 1005 / 30149 | 197 / 93 | | 31 | | 05'13" (+00'59") | 1009 / 31158 | 198 / 96 | | 32 | | 05'13" (+00'59") | 1006 / 32165 | 198 / 96 | | 33 | | 05'24" (+01'10") | 1007 / 33172 | 197 / 93 | | 34 | | 05'23" (+01'09") | 1003 / 34176 | 197 / 93 | | 35 | | 05'41" (+01'27") | 293 / 34469 | 195 / 89 | | 36 | | 05'35" (+01'21") | 1004 / 35473 | 196 / 90 | | 37 | | 05'48" (+01'34") | 1008 / 36481 | 195 / 88 | | 38 | | 05'51" (+01'37") | 1002 / 37483 | 194 / 87 | | 39 | | 05'44" (+01'30") | 1008 / 38492 | 196 / 88 | | 40 | | 06'13" (+01'59") | 1007 / 39499 | 193 / 83 | | 41 | | 06'11" (+01'57") | 1005 / 40505 | 193 / 83 | | 42 | | 05'57" (+01'43") | 1003 / 41508 | 195 / 85 | | 43 | | 05'53" (+01'39") | 604 / 42113 | 195 / 86 |
這場人數不到300人，4點50分出發，沿途東部海岸線風景很漂亮，前21公里4分59速度不錯，後面35公里速度變慢，賽程補給算普通，賽後竟然沒有便當及餐盒，詢問大會說經費不足所以不提供，天啊報名費1200元，也沒退晶片，覺得這樣作法明年辦應該人數更少，成績總13分5，哈哈，連獎牌都沒有，今日順利完成比賽。 賽前宣言: 加油 賽後評分: 完賽 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
5月累積里程 : 302.05 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'48" | 00:05'48" | | 2 | 05'42" | 00:11'30" | | 3 | 05'00" | 00:16'30" | | 4 | 04'14" | 00:20'44" | | 5 | 04'33" | 00:25'17" | | 6 | 04'47" | 00:30'04" | | 7 | 04'56" | 00:35'00" | | 8 | 05'16" | 00:40'16" | | 9 | 04'51" | 00:45'07" | | 10 | 05'06" | 00:50'13" | | 11 | 05'01" | 00:55'14" | | 12 | 04'54" | 01:00'08" | | 13 | 05'03" | 01:05'11" | | 14 | 05'03" | 01:10'14" | | 15 | 05'09" | 01:15'23" | | 16 | 04'57" | 01:20'20" | | 17 | 04'57" | 01:25'17" | | 18 | 04'40" | 01:29'57" | | 19 | 04'50" | 01:34'47" | | 20 | 05'06" | 01:39'53" | | 21 | 04'59" | 01:44'52" | | 22 | 05'18" | 01:50'10" | | 23 | 05'36" | 01:55'46" | | 24 | 05'09" | 02:00'55" | | 25 | 05'28" | 02:06'23" | | 26 | 05'37" | 02:12'00" | | 27 | 05'29" | 02:17'29" | | 28 | 05'54" | 02:23'23" | | 29 | 05'25" | 02:28'48" | | 30 | 05'26" | 02:34'14" | | 31 | 05'13" | 02:39'27" | | 32 | 05'18" | 02:44'45" | | 33 | 05'24" | 02:50'09" | | 34 | 05'25" | 02:55'34" | | 35 | 05'41" | 03:01'15" | | 36 | 05'36" | 03:06'51" | | 37 | 06'10" | 03:13'01" | | 38 | 05'28" | 03:18'29" | | 39 | 06'19" | 03:24'48" | | 40 | 06'09" | 03:30'57" | | 41 | 06'11" | 03:37'08" | | 41.9 | 06'06" | 03:42'37" |
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