| 配速員的初體驗，配6小時比跑進4小時還累...但還是很開心一路吃吃喝喝完賽✌️✌️✌️ 賽後評分: 越辦越好的賽事，明年繼續！ 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
5月累積里程 : 173.62 km  NIKE zoom fly 白 累積 : 127.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'12" | 00:08'12" | | 2 | 09'45" | 00:17'57" | | 3 | 08'41" | 00:26'38" | | 4 | 13'21" | 00:39'59" | | 5 | 07'07" | 00:47'06" | | 6 | 07'58" | 00:55'04" | | 7 | 07'30" | 01:02'34" | | 8 | 10'29" | 01:13'03" | | 9 | 06'59" | 01:20'02" | | 10 | 06'57" | 01:26'59" | | 11 | 09'02" | 01:36'01" | | 12 | 07'35" | 01:43'36" | | 13 | 10'37" | 01:54'13" | | 14 | 08'32" | 02:02'45" | | 15 | 11'05" | 02:13'50" | | 16 | 08'37" | 02:22'27" | | 17 | 08'17" | 02:30'44" | | 18 | 08'26" | 02:39'10" | | 19 | 06'52" | 02:46'02" | | 20 | 10'23" | 02:56'25" | | 21 | 07'07" | 03:03'32" | | 22 | 07'30" | 03:11'02" | | 23 | 08'23" | 03:19'25" | | 24 | 07'17" | 03:26'42" | | 25 | 08'37" | 03:35'19" | | 26 | 07'20" | 03:42'39" | | 27 | 08'54" | 03:51'33" | | 28 | 09'31" | 04:01'04" | | 29 | 07'10" | 04:08'14" | | 30 | 07'48" | 04:16'02" | | 31 | 09'23" | 04:25'25" | | 32 | 06'45" | 04:32'10" | | 33 | 10'41" | 04:42'51" | | 34 | 07'09" | 04:50'00" | | 35 | 08'05" | 04:58'05" | | 36 | 05'59" | 05:04'04" | | 37 | 08'12" | 05:12'16" | | 38 | 07'00" | 05:19'16" | | 39 | 11'57" | 05:31'13" | | 40 | 07'09" | 05:38'22" | | 41 | 10'24" | 05:48'46" | | 42 | 09'25" | 05:58'11" | | 42.1 | 07'18" | 05:59'02" |
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