|  全馬 | 05:13:59 | 07:26/km | 第194馬| 官方成績 | | 日期 | 2019-05-05 | | 成績 | 05:13:59 | | 總名次 | 336 / 992 | | 分組名次 | 76 / 224 | | 平均速度 | 07:26/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'35" | 01:07'27" | | 00:34'52" (+02'17") | | 00:36'07" (+03'32") | 01:17'23" (+09'56") | | 00:41'16" (+08'41") | | 00:35'02" (+02'27") | 01:11'13" (+03'46") | | 00:36'11" (+03'36") | | 00:40'35" (+08'00") | 01:17'10" (+09'43") | | 00:36'35" (+04'00") | |
日期: 2019-05-05 06:19 - 總爬升: 1260 m - 地點: 新北市烏來區立體停車場前廣場 - 天氣: 熱 - 平均心率: 158 - 卡路里: 3099 Cal - 總步數: 59420 - 平均步頻: 187 - 平均步幅: 72 cm - 溫度: 18°C - 濕度: 95% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'45" (+02'19") | 1000 / 1000 | 183 / 70 | | 2 | | 06'38" (+01'12") | 1000 / 2001 | 175 / 85 | | 3 | | 06'50" (+01'24") | 1005 / 3006 | 173 / 84 | | 4 | | 05'26" | 1003 / 4010 | 175 / 104 | | 5 | | 05'50" (+00'24") | 1009 / 5019 | 178 / 95 |
| 6 | | 07'23" (+01'57") | 1001 / 6021 | 170 / 79 | | 7 | | 06'46" (+01'20") | 1002 / 7023 | 180 / 81 | | 8 | | 06'07" (+00'41") | 1003 / 8026 | 173 / 94 | | 9 | | 07'45" (+02'19") | 1007 / 9034 | 182 / 70 | | 10 | | 06'39" (+01'13") | 1005 / 10040 | 171 / 87 | | 11 | | 07'38" (+02'12") | 1003 / 11043 | 183 / 71 | | 12 | | 07'13" (+01'47") | 1006 / 12050 | 175 / 79 | | 13 | | 06'27" (+01'01") | 1009 / 13059 | 187 / 82 | | 14 | | 06'44" (+01'18") | 1007 / 14067 | 179 / 82 | | 15 | | 07'52" (+02'26") | 1004 / 15072 | 162 / 77 | | 16 | | 08'29" (+03'03") | 1004 / 16076 | 216 / 54 | | 17 | | 09'49" (+04'23") | 1002 / 17078 | 215 / 47 | | 18 | | 07'46" (+02'20") | 1002 / 18081 | 206 / 62 | | 19 | | 09'09" (+03'43") | 1004 / 19086 | 216 / 50 | | 20 | | 05'50" (+00'24") | 1007 / 20093 | 179 / 95 | | 21 | | 06'15" (+00'49") | 1003 / 21096 | 177 / 89 | | 22 | | 07'21" (+01'55") | 1000 / 22097 | 195 / 69 | | 23 | | 06'30" (+01'04") | 1001 / 23098 | 178 / 86 | | 24 | | 07'39" (+02'13") | 1006 / 24105 | 186 / 70 | | 25 | | 07'11" (+01'45") | 1007 / 25113 | 194 / 71 | | 26 | | 06'45" (+01'19") | 1006 / 26120 | 183 / 80 | | 27 | | 09'06" (+03'40") | 1008 / 27128 | 223 / 49 | | 28 | | 06'54" (+01'28") | 1005 / 28133 | 180 / 80 | | 29 | | 06'52" (+01'26") | 1007 / 29141 | 180 / 80 | | 30 | | 06'25" (+00'59") | 1002 / 30144 | 180 / 85 | | 31 | | 07'42" (+02'16") | 1001 / 31145 | 161 / 80 | | 32 | | 06'36" (+01'10") | 1005 / 32151 | 177 / 85 | | 33 | | 06'22" (+00'56") | 1003 / 33154 | 187 / 83 | | 34 | | 09'44" (+04'18") | 1002 / 34157 | 212 / 48 | | 35 | | 09'59" (+04'33") | 1006 / 35163 | 227 / 43 | | 36 | | 06'47" (+01'21") | 1008 / 36171 | 191 / 76 | | 37 | | 07'20" (+01'54") | 1007 / 37179 | 205 / 66 | | 38 | | 07'59" (+02'33") | 1006 / 38185 | 154 / 80 | | 39 | | 06'11" (+00'45") | 1002 / 39188 | 182 / 88 | | 40 | | 07'55" (+02'29") | 1004 / 40192 | 183 / 68 | | 41 | | 07'11" (+01'45") | 1005 / 41197 | 190 / 73 | | 42 | | 06'56" (+01'30") | 1000 / 42198 | 208 / 69 | | 43 | | 06'23" (+00'57") | 1002 / 43201 | 190 / 82 | | 44 | | 41'29" (+36'03") | 46 / 43247 | 106 / 22 | | 45 | | 00'00" | 0 / 43247 | 0 / 0 |
賽後評分: . 給 3 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
5月累積里程 : 142.90 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'45" | 00:07'45" | | 2 | 06'39" | 00:14'24" | | 3 | 06'50" | 00:21'14" | | 4 | 05'31" | 00:26'45" | | 5 | 05'50" | 00:32'35" | | 6 | 07'28" | 00:40'03" | | 7 | 06'44" | 00:46'47" | | 8 | 06'08" | 00:52'55" | | 9 | 07'50" | 01:00'45" | | 10 | 06'42" | 01:07'27" | | 11 | 07'39" | 01:15'06" | | 12 | 07'13" | 01:22'19" | | 13 | 06'26" | 01:28'45" | | 14 | 06'53" | 01:35'38" | | 15 | 07'56" | 01:43'34" | | 16 | 08'28" | 01:52'02" | | 17 | 09'58" | 02:02'00" | | 18 | 07'46" | 02:09'46" | | 19 | 09'11" | 02:18'57" | | 20 | 05'53" | 02:24'50" | | 21 | 06'14" | 02:31'04" | | 22 | 07'23" | 02:38'27" | | 23 | 06'32" | 02:44'59" | | 24 | 07'38" | 02:52'37" | | 25 | 07'15" | 02:59'52" | | 26 | 06'50" | 03:06'42" | | 27 | 09'06" | 03:15'48" | | 28 | 07'01" | 03:22'49" | | 29 | 06'58" | 03:29'47" | | 30 | 06'16" | 03:36'03" | | 31 | 07'54" | 03:43'57" | | 32 | 06'38" | 03:50'35" | | 33 | 06'19" | 03:56'54" | | 34 | 09'42" | 04:06'36" | | 35 | 10'02" | 04:16'38" | | 36 | 06'59" | 04:23'37" | | 37 | 07'11" | 04:30'48" | | 38 | 08'16" | 04:39'04" | | 39 | 06'12" | 04:45'16" | | 40 | 07'57" | 04:53'13" | | 41 | 07'11" | 05:00'24" | | 42 | 06'47" | 05:07'11" | | 43 | 06'41" | 05:13'52" | | 43.0 | 48'42" | 05:16'07" |
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