10.3 km | 01:03:34 | 06:10/km日期: 2019-05-08 17:58 - 平均心率: 160 - 卡路里: 673 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 06'00" / 05'55" / 06'06" / 06'11" / 06'20" / 06'13" / 06'19" / 06'20" / 06'12" / 06'12" / 05'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'00" (+00'06") | 1000 / 1000 |
| 2 | | 05'54" | 1000 / 2000 |
| 3 | | 06'05" (+00'11") | 1000 / 3000 |
| 4 | | 06'10" (+00'16") | 1000 / 4000 |
| 5 | | 06'20" (+00'26") | 1000 / 5000 |
| 6 | | 06'13" (+00'19") | 1000 / 6000 |
| 7 | | 06'18" (+00'24") | 1000 / 7000 |
| 8 | | 06'19" (+00'25") | 1000 / 8000 |
| 9 | | 06'12" (+00'18") | 1000 / 9000 |
| 10 | | 06'12" (+00'18") | 1000 / 10000 |
| 11 | | 05'54" | 300 / 10300 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
5月累積里程 : 80.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'55" | 00:11'55" |
| 3 | 06'06" | 00:18'01" |
| 4 | 06'11" | 00:24'12" |
| 5 | 06'20" | 00:30'32" |
| 6 | 06'13" | 00:36'45" |
| 7 | 06'19" | 00:43'04" |
| 8 | 06'20" | 00:49'24" |
| 9 | 06'12" | 00:55'36" |
| 10 | 06'12" | 01:01'48" |
| 10.3 | 05'53" | 01:03'34" |
6589.2 km | 
71.0 km
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