103.6 km | 16:28:20 | 09:32/km日期: 2019-05-11 04:00 - 總爬升: 3085 m - 平均心率: 117 - 卡路里: 5627 Cal - 平均步頻: 156 - 溫度: 23°C - 濕度: 97% - PM2.5: 普通(44)
Pace: 08'45" / 07'46" / 05'43" / 05'16" / 05'36" / 05'55" / 05'14" / 05'12" / 06'04" / 05'03" / 05'18" / 05'38" / 05'25" / 05'39" / 05'56" / 08'45" / 06'12" / 08'52" / 10'05" / 05'50" / 10'38" / 08'37" / 18'58" / 07'07" / 09'34" / 06'45" / 06'40" / 04'56" / 07'22" / 10'55" / 07'33" / 05'08" / 06'21" / 05'09" / 05'47" / 05'28" / 09'15" / 06'33" / 09'03" / 07'46" / 10'54" / 09'10" / 10'40" / 10'15" / 12'03" / 17'08" / 06'59" / 06'58" / 05'49" / 05'33" / 07'30" / 08'38" / 09'48" / 07'00" / 09'05" / 14'03" / 08'47" / 08'51" / 07'31" / 10'56" / 11'21" / 14'30" / 11'49" / 10'36" / 25'47" / 06'45" / 05'59" / 06'15" / 07'33" / 06'07" / 07'00" / 07'09" / 11'31" / 07'42" / 13'52" / 10'55" / 17'17" / 10'22" / 16'29" / 08'18" / 08'18" / 13'01" / 14'08" / 14'30" / 15'21" / 23'08" / 17'03" / 13'35" / 09'32" / 10'08" / 15'43" / 13'46" / 12'26" / 08'47" / 09'16" / 11'14" / 13'00" / 13'03" / 12'04" / 12'03" / 11'50" / 10'20" / 07'21" / 10'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
5月累積里程 : 356.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'45" | 00:08'45" |
| 2 | 07'46" | 00:16'31" |
| 3 | 05'43" | 00:22'14" |
| 4 | 05'16" | 00:27'30" |
| 5 | 05'36" | 00:33'06" |
| 6 | 05'55" | 00:39'01" |
| 7 | 05'14" | 00:44'15" |
| 8 | 05'12" | 00:49'27" |
| 9 | 06'04" | 00:55'31" |
| 10 | 05'03" | 01:00'34" |
| 11 | 05'18" | 01:05'52" |
| 12 | 05'38" | 01:11'30" |
| 13 | 05'25" | 01:16'55" |
| 14 | 05'39" | 01:22'34" |
| 15 | 05'56" | 01:28'30" |
| 16 | 08'45" | 01:37'15" |
| 17 | 06'12" | 01:43'27" |
| 18 | 08'52" | 01:52'19" |
| 19 | 10'05" | 02:02'24" |
| 20 | 05'50" | 02:08'14" |
| 21 | 10'38" | 02:18'52" |
| 22 | 08'37" | 02:27'29" |
| 23 | 18'58" | 02:46'27" |
| 24 | 07'07" | 02:53'34" |
| 25 | 09'34" | 03:03'08" |
| 26 | 06'45" | 03:09'53" |
| 27 | 06'40" | 03:16'33" |
| 28 | 04'56" | 03:21'29" |
| 29 | 07'22" | 03:28'51" |
| 30 | 10'55" | 03:39'46" |
| 31 | 07'33" | 03:47'19" |
| 32 | 05'08" | 03:52'27" |
| 33 | 06'21" | 03:58'48" |
| 34 | 05'09" | 04:03'57" |
| 35 | 05'47" | 04:09'44" |
| 36 | 05'28" | 04:15'12" |
| 37 | 09'15" | 04:24'27" |
| 38 | 06'33" | 04:31'00" |
| 39 | 09'03" | 04:40'03" |
| 40 | 07'46" | 04:47'49" |
| 41 | 10'54" | 04:58'43" |
| 42 | 09'10" | 05:07'53" |
| 43 | 10'40" | 05:18'33" |
| 44 | 10'15" | 05:28'48" |
| 45 | 12'03" | 05:40'51" |
| 46 | 17'08" | 05:57'59" |
| 47 | 06'59" | 06:04'58" |
| 48 | 06'58" | 06:11'56" |
| 49 | 05'49" | 06:17'45" |
| 50 | 05'33" | 06:23'18" |
| 51 | 07'30" | 06:30'48" |
| 52 | 08'38" | 06:39'26" |
| 53 | 09'48" | 06:49'14" |
| 54 | 07'00" | 06:56'14" |
| 55 | 09'05" | 07:05'19" |
| 56 | 14'03" | 07:19'22" |
| 57 | 08'47" | 07:28'09" |
| 58 | 08'51" | 07:37'00" |
| 59 | 07'31" | 07:44'31" |
| 60 | 10'56" | 07:55'27" |
| 61 | 11'21" | 08:06'48" |
| 62 | 14'30" | 08:21'18" |
| 63 | 11'49" | 08:33'07" |
| 64 | 10'36" | 08:43'43" |
| 65 | 25'47" | 09:09'30" |
| 66 | 06'45" | 09:16'15" |
| 67 | 05'59" | 09:22'14" |
| 68 | 06'15" | 09:28'29" |
| 69 | 07'33" | 09:36'02" |
| 70 | 06'07" | 09:42'09" |
| 71 | 07'00" | 09:49'09" |
| 72 | 07'09" | 09:56'18" |
| 73 | 11'31" | 10:07'49" |
| 74 | 07'42" | 10:15'31" |
| 75 | 13'52" | 10:29'23" |
| 76 | 10'55" | 10:40'18" |
| 77 | 17'17" | 10:57'35" |
| 78 | 10'22" | 11:07'57" |
| 79 | 16'29" | 11:24'26" |
| 80 | 08'18" | 11:32'44" |
| 81 | 08'18" | 11:41'02" |
| 82 | 13'01" | 11:54'03" |
| 83 | 14'08" | 12:08'11" |
| 84 | 14'30" | 12:22'41" |
| 85 | 15'21" | 12:38'02" |
| 86 | 23'08" | 13:01'10" |
| 87 | 17'03" | 13:18'13" |
| 88 | 13'35" | 13:31'48" |
| 89 | 09'32" | 13:41'20" |
| 90 | 10'08" | 13:51'28" |
| 91 | 15'43" | 14:07'11" |
| 92 | 13'46" | 14:20'57" |
| 93 | 12'26" | 14:33'23" |
| 94 | 08'47" | 14:42'10" |
| 95 | 09'16" | 14:51'26" |
| 96 | 11'14" | 15:02'40" |
| 97 | 13'00" | 15:15'40" |
| 98 | 13'03" | 15:28'43" |
| 99 | 12'04" | 15:40'47" |
| 100 | 12'03" | 15:52'50" |
| 101 | 11'50" | 16:04'40" |
| 102 | 10'20" | 16:15'00" |
| 103 | 07'21" | 16:22'21" |
| 103.6 | 10'52" | 16:28'29" |
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