| 賽前宣言: 順利完賽 加油 賽後評分: 這麼熱的天連工作人員也很辛苦 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 103~125 | 65~79% | | 2:M馬拉松配速區 | 125~141 | 79~89% | | 3:T乳酸耐力區 | 141~146 | 89~92% | | 4:A無氧耐力區 | 146~155 | 92~97.5% | | 5:I最大耗氧區 | 155~159 | 97.5~100% | | 最大心率為159 點此去設定最大心率 |
5月累積里程 : 265.93 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 53'26" | 00:53'26" | | 2 | 02'05" | 00:55'31" | | 3 | 01'55" | 00:57'26" | | 4 | 01'57" | 00:59'23" | | 5 | 01'54" | 01:01'17" | | 6 | 01'58" | 01:03'15" | | 7 | 01'52" | 01:05'07" | | 8 | 02'00" | 01:07'07" | | 9 | 02'02" | 01:09'09" | | 10 | 01'54" | 01:11'03" | | 11 | 01'53" | 01:12'56" | | 12 | 01'41" | 01:14'37" | | 13 | 01'51" | 01:16'28" | | 14 | 01'39" | 01:18'07" | | 15 | 01'36" | 01:19'43" | | 16 | 02'00" | 01:21'43" | | 17 | 01'50" | 01:23'33" | | 18 | 01'53" | 01:25'26" | | 19 | 01'53" | 01:27'19" | | 20 | 02'04" | 01:29'23" | | 21 | 01'54" | 01:31'17" | | 22 | 02'08" | 01:33'25" | | 23 | 02'05" | 01:35'30" | | 24 | 01'56" | 01:37'26" | | 25 | 01'53" | 01:39'19" | | 26 | 01'49" | 01:41'08" | | 27 | 01'53" | 01:43'01" | | 28 | 01'56" | 01:44'57" | | 29 | 01'55" | 01:46'52" | | 30 | 02'08" | 01:49'00" | | 31 | 02'09" | 01:51'09" | | 32 | 01'57" | 01:53'06" | | 33 | 01'57" | 01:55'03" | | 34 | 02'10" | 01:57'13" | | 35 | 02'08" | 01:59'21" | | 36 | 02'08" | 02:01'29" | | 37 | 02'16" | 02:03'45" | | 38 | 02'06" | 02:05'51" | | 39 | 01'59" | 02:07'50" | | 40 | 01'51" | 02:09'41" | | 41 | 01'58" | 02:11'39" | | 42 | 02'03" | 02:13'42" | | 43 | 02'11" | 02:15'53" | | 44 | 02'10" | 02:18'03" | | 45 | 02'05" | 02:20'08" | | 46 | 01'53" | 02:22'01" | | 47 | 02'06" | 02:24'07" | | 48 | 02'11" | 02:26'18" | | 49 | 02'20" | 02:28'38" | | 50 | 02'18" | 02:30'56" | | 51 | 02'15" | 02:33'11" | | 52 | 02'07" | 02:35'18" | | 53 | 02'02" | 02:37'20" | | 54 | 01'53" | 02:39'13" | | 55 | 01'53" | 02:41'06" | | 56 | 02'01" | 02:43'07" | | 57 | 02'09" | 02:45'16" | | 58 | 02'10" | 02:47'26" | | 59 | 02'09" | 02:49'35" | | 60 | 02'22" | 02:51'57" | | 61 | 02'02" | 02:53'59" | | 62 | 02'19" | 02:56'18" | | 63 | 02'35" | 02:58'53" | | 64 | 02'24" | 03:01'17" | | 65 | 02'18" | 03:03'35" | | 66 | 02'18" | 03:05'53" | | 67 | 02'11" | 03:08'04" | | 68 | 01'57" | 03:10'01" | | 69 | 01'47" | 03:11'48" | | 70 | 02'04" | 03:13'52" | | 71 | 02'09" | 03:16'01" | | 72 | 02'13" | 03:18'14" | | 73 | 02'18" | 03:20'32" | | 74 | 02'08" | 03:22'40" | | 75 | 02'07" | 03:24'47" | | 76 | 02'26" | 03:27'13" | | 77 | 02'38" | 03:29'51" | | 78 | 02'41" | 03:32'32" | | 79 | 02'22" | 03:34'54" | | 80 | 02'16" | 03:37'10" | | 81 | 02'20" | 03:39'30" | | 82 | 02'08" | 03:41'38" | | 83 | 01'56" | 03:43'34" | | 84 | 02'01" | 03:45'35" | | 85 | 02'01" | 03:47'36" | | 86 | 02'15" | 03:49'51" | | 87 | 05'39" | 03:55'30" | | 88 | 06'23" | 04:01'53" | | 89 | 06'13" | 04:08'06" | | 90 | 05'59" | 04:14'05" | | 91 | 06'04" | 04:20'09" | | 92 | 07'00" | 04:27'09" | | 93 | 06'24" | 04:33'33" | | 94 | 06'54" | 04:40'27" | | 95 | 06'10" | 04:46'37" | | 96 | 06'32" | 04:53'09" | | 97 | 06'10" | 04:59'19" | | 98 | 06'38" | 05:05'57" | | 99 | 06'52" | 05:12'49" | | 100 | 06'22" | 05:19'11" | | 101 | 07'44" | 05:26'55" | | 102 | 06'44" | 05:33'39" | | 103 | 08'19" | 05:41'58" | | 104 | 06'57" | 05:48'55" | | 105 | 08'26" | 05:57'21" | | 106 | 07'45" | 06:05'06" | | 107 | 06'19" | 06:11'25" | | 107.9 | 07'02" | 06:17'51" |
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