21.2 km | 01:55:52 | 05:28/km日期: 2012-12-27 05:37 - 卡路里: 1257 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'20" / 05'27" / 05'28" / 05'28" / 05'28" / 05'28" / 05'26" / 05'32" / 05'28" / 05'31" / 05'33" / 05'37" / 05'30" / 05'32" / 05'32" / 05'32" / 05'35" / 05'34" / 05'28" / 05'21" / 05'15" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'18" | 1006 / 1006 |
| 2 | | 05'28" (+00'10") | 1008 / 2014 |
| 3 | | 05'27" (+00'09") | 1006 / 3020 |
| 4 | | 05'27" (+00'09") | 1002 / 4023 |
| 5 | | 05'28" (+00'10") | 1005 / 5028 |
| 6 | | 05'27" (+00'09") | 1014 / 6042 |
| 7 | | 05'26" (+00'08") | 998 / 7041 |
| 8 | | 05'33" (+00'15") | 1008 / 8050 |
| 9 | | 05'27" (+00'09") | 1008 / 9059 |
| 10 | | 05'32" (+00'14") | 1001 / 10060 |
| 11 | | 05'31" (+00'13") | 1003 / 11063 |
| 12 | | 05'34" (+00'16") | 1018 / 12081 |
| 13 | | 05'32" (+00'14") | 1005 / 13087 |
| 14 | | 05'33" (+00'15") | 995 / 14083 |
| 15 | | 05'31" (+00'13") | 1014 / 15097 |
| 16 | | 05'30" (+00'12") | 999 / 16097 |
| 17 | | 05'37" (+00'19") | 1004 / 17101 |
| 18 | | 05'32" (+00'14") | 1017 / 18118 |
| 19 | | 05'28" (+00'10") | 996 / 19115 |
| 20 | | 05'18" | 1013 / 20128 |
| 21 | | 05'14" | 1006 / 21135 |
12月累積里程 : 294.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'27" | 00:10'47" |
| 3 | 05'28" | 00:16'15" |
| 4 | 05'28" | 00:21'43" |
| 5 | 05'28" | 00:27'11" |
| 6 | 05'28" | 00:32'39" |
| 7 | 05'26" | 00:38'05" |
| 8 | 05'32" | 00:43'37" |
| 9 | 05'28" | 00:49'05" |
| 10 | 05'31" | 00:54'36" |
| 11 | 05'33" | 01:00'09" |
| 12 | 05'37" | 01:05'46" |
| 13 | 05'30" | 01:11'16" |
| 14 | 05'32" | 01:16'48" |
| 15 | 05'32" | 01:22'20" |
| 16 | 05'32" | 01:27'52" |
| 17 | 05'35" | 01:33'27" |
| 18 | 05'34" | 01:39'01" |
| 19 | 05'28" | 01:44'29" |
| 20 | 05'21" | 01:49'50" |
| 21 | 05'15" | 01:55'05" |
| 21.2 | 05'04" | 01:55'52" |
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