19.0 km | 02:25:03 | 07:37/km日期: 2019-05-15 08:13 - 總爬升: 313 m - 平均心率: 129 - 卡路里: 1163 Cal - 平均步頻: 166 - 溫度: 26°C - 濕度: 80%
Pace: 07'08" / 06'42" / 06'36" / 06'35" / 06'34" / 06'26" / 06'31" / 09'01" / 09'32" / 06'35" / 06'39" / 06'30" / 06'54" / 07'14" / 07'16" / 08'43" / 10'16" / 10'06" / 09'35" / 12'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'07" (+00'42") | 1000 / 1000 |
| 2 | | 06'42" (+00'17") | 1000 / 2000 |
| 3 | | 06'36" (+00'11") | 1000 / 3000 |
| 4 | | 06'34" (+00'09") | 1000 / 4000 |
| 5 | | 06'34" (+00'09") | 1000 / 5000 |
| 6 | | 06'25" | 1000 / 6000 |
| 7 | | 06'31" (+00'06") | 1000 / 7000 |
| 8 | | 09'01" (+02'36") | 1000 / 8000 |
| 9 | | 09'31" (+03'06") | 1000 / 9000 |
| 10 | | 06'34" (+00'09") | 1000 / 10000 |
| 11 | | 06'39" (+00'14") | 1000 / 11000 |
| 12 | | 06'29" (+00'04") | 1000 / 12000 |
| 13 | | 06'53" (+00'28") | 1000 / 13000 |
| 14 | | 07'14" (+00'49") | 1000 / 14000 |
| 15 | | 07'16" (+00'51") | 1000 / 15000 |
| 16 | | 08'42" (+02'17") | 1000 / 16000 |
| 17 | | 10'15" (+03'50") | 1000 / 17000 |
| 18 | | 10'06" (+03'41") | 1000 / 18000 |
| 19 | | 09'35" (+03'10") | 1000 / 19000 |
| 20 | | 11'08" (+04'43") | 13 / 19013 |
| 21 | | 03'51" | 5 / 19018 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
5月累積里程 : 200.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'08" | 00:07'08" |
| 2 | 06'42" | 00:13'50" |
| 3 | 06'36" | 00:20'26" |
| 4 | 06'35" | 00:27'01" |
| 5 | 06'34" | 00:33'35" |
| 6 | 06'26" | 00:40'01" |
| 7 | 06'31" | 00:46'32" |
| 8 | 09'01" | 00:55'33" |
| 9 | 09'32" | 01:05'05" |
| 10 | 06'35" | 01:11'40" |
| 11 | 06'39" | 01:18'19" |
| 12 | 06'30" | 01:24'49" |
| 13 | 06'54" | 01:31'43" |
| 14 | 07'14" | 01:38'57" |
| 15 | 07'16" | 01:46'13" |
| 16 | 08'43" | 01:54'56" |
| 17 | 10'16" | 02:05'12" |
| 18 | 10'06" | 02:15'18" |
| 19 | 09'35" | 02:24'53" |
| 19.0 | 12'44" | 02:25'07" |
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