20.2 km | 01:53:42 | 05:37/km日期: 2014-06-04 17:58 - 平均心率: 156 - 卡路里: 1129 Cal
Pace: 05'01" / 04'57" / 04'55" / 04'56" / 05'07" / 05'26" / 05'19" / 05'13" / 05'30" / 05'39" / 05'25" / 05'30" / 05'47" / 05'51" / 06'13" / 06'00" / 06'10" / 06'28" / 06'30" / 06'08" / 06'52" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
6月累積里程 : 163.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'01" | 00:05'01" |
| 2 | 04'57" | 00:09'58" |
| 3 | 04'55" | 00:14'53" |
| 4 | 04'56" | 00:19'49" |
| 5 | 05'07" | 00:24'56" |
| 6 | 05'26" | 00:30'22" |
| 7 | 05'19" | 00:35'41" |
| 8 | 05'13" | 00:40'54" |
| 9 | 05'30" | 00:46'24" |
| 10 | 05'39" | 00:52'03" |
| 11 | 05'25" | 00:57'28" |
| 12 | 05'30" | 01:02'58" |
| 13 | 05'47" | 01:08'45" |
| 14 | 05'51" | 01:14'36" |
| 15 | 06'13" | 01:20'49" |
| 16 | 06'00" | 01:26'49" |
| 17 | 06'10" | 01:32'59" |
| 18 | 06'28" | 01:39'27" |
| 19 | 06'30" | 01:45'57" |
| 20 | 06'08" | 01:52'05" |
| 20.2 | 06'51" | 01:53'42" |
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