7.0 km | 00:36:19 | 05:13/km日期: 2014-05-06 16:45 - 卡路里: 638 Cal
Pace: 05'52" / 05'22" / 05'10" / 05'01" / 04'52" / 04'57" / 05'04" / 00'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+02'15") | 45 / 45 |
| 2 | | 07'49" (+03'25") | 51 / 96 |
| 3 | | 06'00" (+01'36") | 47 / 143 |
| 4 | | 06'41" (+02'17") | 57 / 200 |
| 5 | | 06'09" (+01'45") | 46 / 246 |
| 6 | | 05'49" (+01'25") | 51 / 298 |
| 7 | | 06'28" (+02'04") | 54 / 352 |
| 8 | | 05'55" (+01'31") | 53 / 405 |
| 9 | | 05'33" (+01'09") | 42 / 447 |
| 10 | | 05'20" (+00'56") | 59 / 506 |
| 11 | | 05'44" (+01'20") | 40 / 547 |
| 12 | | 05'55" (+01'31") | 47 / 595 |
| 13 | | 05'51" (+01'27") | 56 / 652 |
| 14 | | 05'43" (+01'19") | 52 / 704 |
| 15 | | 04'50" (+00'26") | 41 / 746 |
| 16 | | 05'55" (+01'31") | 56 / 802 |
| 17 | | 05'45" (+01'21") | 46 / 848 |
| 18 | | 05'17" (+00'53") | 50 / 899 |
| 19 | | 04'24" | 49 / 948 |
| 20 | | 04'47" (+00'23") | 55 / 1003 |
| 21 | | 05'16" (+00'52") | 47 / 1051 |
| 22 | | 05'04" (+00'40") | 5955 / 7006 |
5月累積里程 : 104.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'22" | 00:11'14" |
| 3 | 05'10" | 00:16'24" |
| 4 | 05'01" | 00:21'25" |
| 5 | 04'52" | 00:26'17" |
| 6 | 04'57" | 00:31'14" |
| 7 | 05'04" | 00:36'18" |
| 7.0 | 00'-23" | 00:36'19" |
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