12.0 km | 04:03:07 | 20:11/km日期: 2019-05-18 09:16 - 總爬升: 624 m - 卡路里: 918 Cal - 平均步頻: 118 - 溫度: 31°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 12'10" / 13'40" / 15'36" / 19'57" / 37'00" / 14'09" / 36'31" / 16'45" / 20'02" / 28'10" / 20'22" / 08'27" / 09'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'10" (+03'43") | 1000 / 1000 |
2 | | 13'39" (+05'12") | 1000 / 2000 |
3 | | 15'36" (+07'09") | 1000 / 3000 |
4 | | 19'56" (+11'29") | 1000 / 4000 |
5 | | 36'59" (+28'32") | 1000 / 5000 |
6 | | 14'08" (+05'41") | 1000 / 6000 |
7 | | 36'30" (+28'03") | 1000 / 7000 |
8 | | 16'45" (+08'18") | 1000 / 8000 |
9 | | 20'01" (+11'34") | 1000 / 9000 |
10 | | 28'10" (+19'43") | 1000 / 10000 |
11 | | 20'21" (+11'54") | 1000 / 11000 |
12 | | 08'27" | 1000 / 12000 |
13 | | 08'51" (+00'24") | 37 / 12037 |
5月累積里程 : 149.50 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'10" | 00:12'10" |
2 | 13'40" | 00:25'50" |
3 | 15'36" | 00:41'26" |
4 | 19'57" | 01:01'23" |
5 | 37'00" | 01:38'23" |
6 | 14'09" | 01:52'32" |
7 | 36'31" | 02:29'03" |
8 | 16'45" | 02:45'48" |
9 | 20'02" | 03:05'50" |
10 | 28'10" | 03:34'00" |
11 | 20'22" | 03:54'22" |
12 | 08'27" | 04:02'49" |
12.0 | 08'48" | 04:03'09" |