Kit 2019/05/18 訓練日誌 | Marathon's World

Kit 桃園
ID 3106

63 位追隨者

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Kit

48.0 km | 08:36:26 | 10:45/km | 第13馬

義桐去野跑4

官方成績
日期	2019-05-18
成績	08:36:26
總名次	- / -
分組名次	- / -
平均速度	10:45/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:29'07")

00:29'07"

01:19'40"

10 km

(01:19'40")

00:50'33" (+21'26")

15 km

(02:13'47")

00:54'07" (+25'00")

01:26'55" (+07'15")

20 km

(02:46'35")

00:32'48" (+03'41")

25 km

(03:46'22")

00:59'47" (+30'40")

01:54'25" (+34'45")

30 km

(04:41'00")

00:54'38" (+25'31")

35 km

(05:26'34")

00:45'34" (+16'27")

01:22'42" (+03'02")

40 km

(06:03'42")

00:37'08" (+08'01")

45 km

(07:31'42")

01:28'00" (+58'53")

00:00'00"

Finish

(08:36:26)

日期: 2019-05-18 06:30 - 總爬升: 1676 m - 地點: 義桐去野跑4 - 卡路里: 2462 Cal - 溫度: 26°C - 濕度: 91% - PM2.5: 良好(2)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'48"

(05'48")

05'48" (+01'09")

1000 / 1000

06'02"

(11'51")

06'02" (+01'23")

1000 / 2000

06'28"

(18'19")

06'28" (+01'49")

1000 / 3000

05'58"

(24'18")

05'58" (+01'19")

1000 / 4000

04'48"

(29'07")

04'48" (+00'09")

1000 / 5000

展開計圈分析

04'39"

(33'46")

04'39"

1000 / 6000

05'01"

(38'47")

05'01" (+00'22")

1000 / 7000

04'44"

(43'32")

04'44" (+00'05")

1000 / 8000

16'54"

(01:00'27")

16'54" (+12'15")

1000 / 9000

19'12"

(01:19'40")

19'12" (+14'33")

1000 / 10000

15'19"

(01:34'59")

15'19" (+10'40")

1000 / 11000

11'03"

(01:46'03")

11'03" (+06'24")

1000 / 12000

09'46"

(01:55'50")

09'46" (+05'07")

1000 / 13000

10'42"

(02:06'33")

10'42" (+06'03")

1000 / 14000

07'13"

(02:13'46")

07'13" (+02'34")

1000 / 15000

06'58"

(02:20'45")

06'58" (+02'19")

1000 / 16000

06'52"

(02:27'37")

06'52" (+02'13")

1000 / 17000

06'41"

(02:34'19")

06'41" (+02'02")

1000 / 18000

05'38"

(02:39'57")

05'38" (+00'59")

1000 / 19000

06'37"

(02:46'35")

06'37" (+01'58")

1000 / 20000

13'56"

(03:00'31")

13'56" (+09'17")

1000 / 21000

10'16"

(03:10'48")

10'16" (+05'37")

1000 / 22000

15'03"

(03:25'52")

15'03" (+10'24")

1000 / 23000

09'53"

(03:35'45")

09'53" (+05'14")

1000 / 24000

10'36"

(03:46'22")

10'36" (+05'57")

1000 / 25000

11'50"

(03:58'12")

11'50" (+07'11")

1000 / 26000

07'11"

(04:05'24")

07'11" (+02'32")

1000 / 27000

08'51"

(04:14'15")

08'51" (+04'12")

1000 / 28000

17'59"

(04:32'15")

17'59" (+13'20")

1000 / 29000

08'43"

(04:40'59")

08'43" (+04'04")

1000 / 30000

12'41"

(04:53'41")

12'41" (+08'02")

1000 / 31000

11'04"

(05:04'46")

11'04" (+06'25")

1000 / 32000

06'57"

(05:11'43")

06'57" (+02'18")

1000 / 33000

06'59"

(05:18'43")

06'59" (+02'20")

1000 / 34000

07'50"

(05:26'34")

07'50" (+03'11")

1000 / 35000

07'48"

(05:34'22")

07'48" (+03'09")

1000 / 36000

05'28"

(05:39'51")

05'28" (+00'49")

1000 / 37000

05'18"

(05:45'10")

05'18" (+00'39")

1000 / 38000

08'07"

(05:53'18")

08'07" (+03'28")

1000 / 39000

10'23"

(06:03'41")

10'23" (+05'44")

1000 / 40000

20'35"

(06:24'17")

20'35" (+15'56")

1000 / 41000

13'32"

(06:37'49")

13'32" (+08'53")

1000 / 42000

18'52"

(06:56'42")

18'52" (+14'13")

1000 / 43000

19'11"

(07:15'54")

19'11" (+14'32")

1000 / 44000

15'47"

(07:31'41")

15'47" (+11'08")

1000 / 45000

17'45"

(07:49'27")

17'45" (+13'06")

1000 / 46000

16'48"

(08:06'16")

16'48" (+12'09")

1000 / 47000

15'26"

(08:21'43")

15'26" (+10'47")

1000 / 48000

10'50"

(08:32'33")

10'50" (+06'11")

1000 / 49000

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

桃園

Kit

shadow (LDS超馬團) 說推

留言

義桐去野跑4

三義火車站出發-->火炎山，四月雪小徑，三通嶺，經銅鑼大興善寺，天空步道，三員縱走，再回三義火車站.

賽前宣言: go

賽後評分: 明年繼續
給 5 星

5月累積里程 : 203.74 km

merrell mtl cirrus 累積 : 167.4 km

TCX 上傳 | 5 years ago

shadow (LDS超馬團), 許宜蓁和其他 4 人說推

留言

觀看另 6 則留言

為俊 kit 還是得按讚的，越野可跑性高也要有底才能跑得起來，厲害~

2019-05-21 23:44 ·

1 個人推

Kit 感謝兩位~ ^^

2019-05-22 13:45 ·

1 個人推

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'49"	00:05'49"
2	06'02"	00:11'51"
3	06'29"	00:18'20"
4	05'59"	00:24'19"
5	04'48"	00:29'07"
6	04'40"	00:33'47"
7	05'01"	00:38'48"
8	04'44"	00:43'32"
9	16'55"	01:00'27"
10	19'13"	01:19'40"
11	15'19"	01:34'59"
12	11'04"	01:46'03"
13	09'47"	01:55'50"
14	10'43"	02:06'33"
15	07'14"	02:13'47"
16	06'58"	02:20'45"
17	06'52"	02:27'37"
18	06'42"	02:34'19"
19	05'38"	02:39'57"
20	06'38"	02:46'35"
21	13'56"	03:00'31"
22	10'18"	03:10'49"
23	15'03"	03:25'52"
24	09'54"	03:35'46"
25	10'36"	03:46'22"
26	11'51"	03:58'13"
27	07'11"	04:05'24"
28	08'52"	04:14'16"
29	18'00"	04:32'16"
30	08'44"	04:41'00"
31	12'42"	04:53'42"
32	11'04"	05:04'46"
33	06'58"	05:11'44"
34	06'59"	05:18'43"
35	07'51"	05:26'34"
36	07'49"	05:34'23"
37	05'29"	05:39'52"
38	05'19"	05:45'11"
39	08'07"	05:53'18"
40	10'24"	06:03'42"
41	20'35"	06:24'17"
42	13'33"	06:37'50"
43	18'52"	06:56'42"
44	19'14"	07:15'56"
45	15'46"	07:31'42"
46	17'45"	07:49'27"
47	16'49"	08:06'16"
48	15'27"	08:21'43"
49	10'51"	08:32'34"
49.6	06'41"	08:36'27"