13.3 km | 01:44:19 | 07:50/km日期: 2019-05-19 05:42 - 總爬升: 294 m - 平均心率: 137 - 卡路里: 845 Cal - 平均步頻: 162 - 溫度: 29°C - 濕度: 88% - PM2.5: 良好(8)
Pace: 05'45" / 06'26" / 06'33" / 06'14" / 09'44" / 06'59" / 15'52" / 07'23" / 06'14" / 09'39" / 09'34" / 06'57" / 06'03" / 13'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'12" (+01'09") | 1000 / 1000 |
| 2 | | 06'26" (+00'23") | 1000 / 2000 |
| 3 | | 06'32" (+00'29") | 1000 / 3000 |
| 4 | | 06'14" (+00'11") | 1000 / 4000 |
| 5 | | 09'43" (+03'40") | 1000 / 5000 |
| 6 | | 06'58" (+00'55") | 1000 / 6000 |
| 7 | | 11'18" (+05'15") | 1000 / 7000 |
| 8 | | 07'23" (+01'20") | 1000 / 8000 |
| 9 | | 06'13" (+00'10") | 1000 / 9000 |
| 10 | | 09'39" (+03'36") | 1000 / 10000 |
| 11 | | 09'33" (+03'30") | 1000 / 11000 |
| 12 | | 06'57" (+00'54") | 1000 / 12000 |
| 13 | | 06'03" | 1000 / 13000 |
| 14 | | 13'23" (+07'20") | 299 / 13299 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~201 | 97.5~100% |
| 最大心率為201 點此去設定最大心率 |
5月累積里程 :
135.69 km 
saucony FREEDOM ISO 累積 :
1037.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 06'26" | 00:12'11" |
| 3 | 06'33" | 00:18'44" |
| 4 | 06'14" | 00:24'58" |
| 5 | 09'44" | 00:34'42" |
| 6 | 06'59" | 00:41'41" |
| 7 | 15'52" | 00:57'33" |
| 8 | 07'23" | 01:04'56" |
| 9 | 06'14" | 01:11'10" |
| 10 | 09'39" | 01:20'49" |
| 11 | 09'34" | 01:30'23" |
| 12 | 06'57" | 01:37'20" |
| 13 | 06'03" | 01:43'23" |
| 13.3 | 13'23" | 01:47'24" |
展開計圈分析
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