半馬 | 01:49:41 | 05:11/km | 第4半馬| 官方成績 |
| 日期 | 2014-06-08 |
| 成績 | 01:49:41 |
| 總名次 | - / - |
| 分組名次 | - / - |
| 平均速度 | 05:11/km |
ㄚ宅宏
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:25'04" | 00:51'16" |
| 00:26'12" (+01'08") |
| 00:25'32" (+00'28") | 00:51'40" (+00'24") |
| 00:26'08" (+01'04") |
|
日期: 2014-06-08 08:00 - 卡路里: 1310 Cal
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'59" (+00'08") | 1010 / 1010 |
| 2 | | 04'53" (+00'02") | 994 / 2004 |
| 3 | | 05'01" (+00'10") | 994 / 2998 |
| 4 | | 05'17" (+00'26") | 1008 / 4006 |
| 5 | | 05'05" (+00'14") | 999 / 5005 |
| 6 | | 05'11" (+00'20") | 998 / 6003 |
| 7 | | 05'09" (+00'18") | 995 / 6998 |
| 8 | | 05'16" (+00'25") | 1000 / 7998 |
| 9 | | 05'15" (+00'24") | 1000 / 8999 |
| 10 | | 05'23" (+00'32") | 1002 / 10002 |
| 11 | | 05'06" (+00'15") | 1000 / 11003 |
| 12 | | 05'09" (+00'18") | 997 / 12000 |
| 13 | | 05'14" (+00'23") | 1004 / 13004 |
| 14 | | 04'51" | 989 / 13993 |
| 15 | | 05'13" (+00'22") | 1008 / 15002 |
| 16 | | 05'19" (+00'28") | 992 / 15994 |
| 17 | | 05'28" (+00'37") | 1008 / 17002 |
| 18 | | 05'12" (+00'21") | 999 / 18000 |
| 19 | | 04'53" (+00'02") | 995 / 18996 |
| 20 | | 05'14" (+00'23") | 1006 / 20002 |
| 21 | | 04'54" (+00'03") | 992 / 20994 |
| 22 | | 04'35" | 345 / 21339 |
瓶頸!!!!!!!!!要再進歩需高強度的訓練,加油吧!keep going!!
賽後評分: 大致上都不錯!但人太多前段的跑者回程遇到後段跑友只剩3個人寬的跑道可跑有點無言!!也希望下屆成機能有總排跟分組排!!
給 4 星 
6月累積里程 :
88.48 km 
adidas adizero takumi ren 2 m 累積 :
309.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'52" | 00:04'52" |
| 2 | 04'52" | 00:09'44" |
| 3 | 05'00" | 00:14'44" |
| 4 | 05'16" | 00:20'00" |
| 5 | 05'04" | 00:25'04" |
| 6 | 05'12" | 00:30'16" |
| 7 | 05'08" | 00:35'24" |
| 8 | 05'16" | 00:40'40" |
| 9 | 05'16" | 00:45'56" |
| 10 | 05'20" | 00:51'16" |
| 11 | 05'08" | 00:56'24" |
| 12 | 05'08" | 01:01'32" |
| 13 | 05'12" | 01:06'44" |
| 14 | 04'52" | 01:11'36" |
| 15 | 05'12" | 01:16'48" |
| 16 | 05'20" | 01:22'08" |
| 17 | 05'28" | 01:27'36" |
| 18 | 05'12" | 01:32'48" |
| 19 | 04'52" | 01:37'40" |
| 20 | 05'16" | 01:42'56" |
| 21 | 04'52" | 01:47'48" |
| 21.3 | 05'18" | 01:49'36" |
展開計圈分析
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