10.0 km | 00:52:15 | 05:13/km日期: 2014-06-04 05:35 - 平均心率: 171 - 卡路里: 764 Cal
Pace: 05'21" / 04'41" / 04'33" / 04'34" / 04'37" / 04'37" / 04'34" / 04'59" / 05'03" / 08'41" / 83'20" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~153 | 65~79% |
| 2:M馬拉松配速區 | 153~172 | 79~89% |
| 3:T乳酸耐力區 | 172~178 | 89~92% |
| 4:A無氧耐力區 | 178~189 | 92~97.5% |
| 5:I最大耗氧區 | 189~194 | 97.5~100% |
| 最大心率為194 點此去設定最大心率 |
6月累積里程 : 136.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'41" | 00:10'02" |
| 3 | 04'33" | 00:14'35" |
| 4 | 04'34" | 00:19'09" |
| 5 | 04'37" | 00:23'46" |
| 6 | 04'37" | 00:28'23" |
| 7 | 04'34" | 00:32'57" |
| 8 | 04'59" | 00:37'56" |
| 9 | 05'03" | 00:42'59" |
| 10 | 08'41" | 00:51'40" |
| 10.0 | 83'20" | 00:52'15" |
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