12.1 km | 01:16:04 | 06:17/km日期: 2019-05-25 06:19 - 平均心率: 136 - 卡路里: 706 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 90% - PM2.5: 良好(21)
Pace: 06'22" / 06'36" / 06'32" / 06'19" / 06'28" / 06'21" / 06'17" / 06'05" / 06'10" / 06'09" / 06'13" / 06'11" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'18") | 1000 / 1000 |
| 2 | | 06'35" (+00'31") | 1000 / 2000 |
| 3 | | 06'32" (+00'28") | 1000 / 3000 |
| 4 | | 06'18" (+00'14") | 1000 / 4000 |
| 5 | | 06'27" (+00'23") | 1000 / 5000 |
| 6 | | 06'21" (+00'17") | 1000 / 6000 |
| 7 | | 06'16" (+00'12") | 1000 / 7000 |
| 8 | | 06'04" | 1000 / 8000 |
| 9 | | 06'10" (+00'06") | 1000 / 9000 |
| 10 | | 06'08" (+00'04") | 1000 / 10000 |
| 11 | | 06'13" (+00'09") | 1000 / 11000 |
| 12 | | 06'10" (+00'06") | 1000 / 12000 |
| 13 | | 04'59" | 74 / 12074 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
5月累積里程 : 145.78 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'36" | 00:12'58" |
| 3 | 06'32" | 00:19'30" |
| 4 | 06'19" | 00:25'49" |
| 5 | 06'28" | 00:32'17" |
| 6 | 06'21" | 00:38'38" |
| 7 | 06'17" | 00:44'55" |
| 8 | 06'05" | 00:51'00" |
| 9 | 06'10" | 00:57'10" |
| 10 | 06'09" | 01:03'19" |
| 11 | 06'13" | 01:09'32" |
| 12 | 06'11" | 01:15'43" |
| 12.1 | 05'47" | 01:16'09" |
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