|  43.3 km | 03:46:07 | 05:13/km | 第89馬| 官方成績 | | 日期 | 2019-05-26 | | 成績 | 03:46:07 | | 總名次 | 6 / - | | 分組名次 | - / - | | 平均速度 | 05:13/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:24'48" (+00'01") | 00:49'35" | | 00:24'47" | | 00:25'25" (+00'38") | 00:50'55" (+01'20") | | 00:25'30" (+00'43") | | 00:28'06" (+03'19") | 00:56'18" (+06'43") | | 00:28'12" (+03'25") | | 00:29'07" (+04'20") | 01:00'10" (+10'35") | | 00:31'03" (+06'16") | |
日期: 2019-05-26 05:00 - 總爬升: 523 m - 卡路里: 2641 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 89% - PM2.5: 良好(12) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 05'19" (+00'57") | 1000 / 1000 | | 2 | | 05'17" (+00'55") | 1000 / 2000 | | 3 | | 04'25" (+00'03") | 1000 / 3000 | | 4 | | 05'05" (+00'43") | 1000 / 4000 | | 5 | | 04'49" (+00'27") | 1000 / 5000 |
| 6 | | 05'18" (+00'56") | 1000 / 6000 | | 7 | | 04'22" | 1000 / 7000 | | 8 | | 04'56" (+00'34") | 1000 / 8000 | | 9 | | 04'41" (+00'19") | 1000 / 9000 | | 10 | | 05'26" (+01'04") | 1000 / 10000 | | 11 | | 04'33" (+00'11") | 1000 / 11000 | | 12 | | 04'48" (+00'26") | 1000 / 12000 | | 13 | | 05'55" (+01'33") | 1000 / 13000 | | 14 | | 05'24" (+01'02") | 1000 / 14000 | | 15 | | 04'41" (+00'19") | 1000 / 15000 | | 16 | | 04'29" (+00'07") | 1000 / 16000 | | 17 | | 05'25" (+01'03") | 1000 / 17000 | | 18 | | 05'56" (+01'34") | 1000 / 18000 | | 19 | | 04'59" (+00'37") | 1000 / 19000 | | 20 | | 04'38" (+00'16") | 1000 / 20000 | | 21 | | 06'05" (+01'43") | 1000 / 21000 | | 22 | | 05'39" (+01'17") | 1000 / 22000 | | 23 | | 05'23" (+01'01") | 1000 / 23000 | | 24 | | 04'50" (+00'28") | 1000 / 24000 | | 25 | | 06'06" (+01'44") | 1000 / 25000 | | 26 | | 05'38" (+01'16") | 1000 / 26000 | | 27 | | 05'41" (+01'19") | 1000 / 27000 | | 28 | | 04'40" (+00'18") | 1000 / 28000 | | 29 | | 05'08" (+00'46") | 1000 / 29000 | | 30 | | 07'02" (+02'40") | 1000 / 30000 | | 31 | | 06'12" (+01'50") | 1000 / 31000 | | 32 | | 04'45" (+00'23") | 1000 / 32000 | | 33 | | 05'10" (+00'48") | 1000 / 33000 | | 34 | | 05'44" (+01'22") | 1000 / 34000 | | 35 | | 07'13" (+02'51") | 1000 / 35000 | | 36 | | 05'44" (+01'22") | 1000 / 36000 | | 37 | | 04'59" (+00'37") | 1000 / 37000 | | 38 | | 06'31" (+02'09") | 1000 / 38000 | | 39 | | 07'04" (+02'42") | 1000 / 39000 | | 40 | | 06'42" (+02'20") | 1000 / 40000 | | 41 | | 05'02" (+00'40") | 1000 / 41000 | | 42 | | 10'17" (+05'55") | 1000 / 42000 | | 43 | | 23'32" (+19'10") | 187 / 42187 |
賽前宣言: #87 賽後評分: 不錯 給 4 星  5月累積里程 : 331.52 km | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'10" | 00:05'10" | | 2 | 05'17" | 00:10'27" | | 3 | 04'26" | 00:14'53" | | 4 | 05'06" | 00:19'59" | | 5 | 04'49" | 00:24'48" | | 6 | 05'19" | 00:30'07" | | 7 | 04'22" | 00:34'29" | | 8 | 04'59" | 00:39'28" | | 9 | 04'41" | 00:44'09" | | 10 | 05'26" | 00:49'35" | | 11 | 04'34" | 00:54'09" | | 12 | 04'49" | 00:58'58" | | 13 | 05'56" | 01:04'54" | | 14 | 05'24" | 01:10'18" | | 15 | 04'42" | 01:15'00" | | 16 | 04'30" | 01:19'30" | | 17 | 05'26" | 01:24'56" | | 18 | 05'56" | 01:30'52" | | 19 | 05'00" | 01:35'52" | | 20 | 04'38" | 01:40'30" | | 21 | 06'05" | 01:46'35" | | 22 | 05'40" | 01:52'15" | | 23 | 05'24" | 01:57'39" | | 24 | 04'50" | 02:02'29" | | 25 | 06'07" | 02:08'36" | | 26 | 05'39" | 02:14'15" | | 27 | 05'41" | 02:19'56" | | 28 | 04'41" | 02:24'37" | | 29 | 05'23" | 02:30'00" | | 30 | 06'48" | 02:36'48" | | 31 | 06'12" | 02:43'00" | | 32 | 04'45" | 02:47'45" | | 33 | 05'12" | 02:52'57" | | 34 | 05'44" | 02:58'41" | | 35 | 07'14" | 03:05'55" | | 36 | 05'45" | 03:11'40" | | 37 | 04'59" | 03:16'39" | | 38 | 06'32" | 03:23'11" | | 39 | 07'04" | 03:30'15" | | 40 | 06'43" | 03:36'58" | | 41 | 05'03" | 03:42'01" | | 42 | 10'17" | 03:52'18" | | 42.2 | 23'36" | 03:56'44" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
