21.2 km | 03:03:48 | 08:40/km日期: 2019-04-28 06:58 - 卡路里: 948 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 86%
Pace: 03'47" / 07'33" / 10'15" / 07'57" / 09'10" / 07'59" / 08'29" / 10'40" / 08'42" / 08'18" / 08'41" / 09'01" / 09'59" / 08'24" / 08'46" / 08'48" / 08'41" / 07'49" / 07'26" / 10'27" / 14'36" / 14'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'20" | 3000 / 3000 |
| 2 | | 08'22" (+00'02") | 3000 / 6000 |
| 3 | | 08'47" (+00'27") | 3000 / 9000 |
| 4 | | 08'40" (+00'20") | 3000 / 12000 |
| 5 | | 09'02" (+00'42") | 3000 / 15000 |
| 6 | | 08'26" (+00'06") | 3000 / 18000 |
| 7 | | 08'44" (+00'24") | 3000 / 21000 |
| 8 | | 14'54" (+06'34") | 176 / 21176 |
4月累積里程 : 85.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'47" | 00:03'47" |
| 2 | 07'33" | 00:11'20" |
| 3 | 10'15" | 00:21'35" |
| 4 | 07'57" | 00:29'32" |
| 5 | 09'10" | 00:38'42" |
| 6 | 07'59" | 00:46'41" |
| 7 | 08'29" | 00:55'10" |
| 8 | 10'40" | 01:05'50" |
| 9 | 08'42" | 01:14'32" |
| 10 | 08'18" | 01:22'50" |
| 11 | 08'41" | 01:31'31" |
| 12 | 09'01" | 01:40'32" |
| 13 | 09'59" | 01:50'31" |
| 14 | 08'24" | 01:58'55" |
| 15 | 08'46" | 02:07'41" |
| 16 | 08'48" | 02:16'29" |
| 17 | 08'41" | 02:25'10" |
| 18 | 07'49" | 02:32'59" |
| 19 | 07'26" | 02:40'25" |
| 20 | 10'27" | 02:50'52" |
| 21 | 14'36" | 03:05'28" |
| 21.2 | 14'57" | 03:08'06" |
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