16.5 km | 01:47:20 | 06:30/km日期: 2019-06-03 19:47 - 總爬升: 479 m - 地點: 鷺江國小~敦敘工商 - 天氣: 小悶 - 平均心率: 147 - 卡路里: 871 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 63% - PM2.5: 良好(27)
Pace: 06'07" / 07'26" / 07'22" / 05'12" / 05'19" / 08'40" / 05'30" / 05'35" / 05'52" / 05'39" / 05'21" / 06'27" / 10'10" / 07'12" / 06'00" / 06'07" / 06'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'56") | 1000 / 1000 |
| 2 | | 07'25" (+02'13") | 1000 / 2000 |
| 3 | | 07'21" (+02'09") | 1000 / 3000 |
| 4 | | 05'12" | 1000 / 4000 |
| 5 | | 05'19" (+00'07") | 1000 / 5000 |
| 6 | | 08'39" (+03'27") | 1000 / 6000 |
| 7 | | 05'30" (+00'18") | 1000 / 7000 |
| 8 | | 05'35" (+00'23") | 1000 / 8000 |
| 9 | | 05'51" (+00'39") | 1000 / 9000 |
| 10 | | 05'38" (+00'26") | 1000 / 10000 |
| 11 | | 05'21" (+00'09") | 1000 / 11000 |
| 12 | | 06'27" (+01'15") | 1000 / 12000 |
| 13 | | 10'09" (+04'57") | 1000 / 13000 |
| 14 | | 07'11" (+01'59") | 1000 / 14000 |
| 15 | | 06'00" (+00'48") | 1000 / 15000 |
| 16 | | 06'08" (+00'56") | 1000 / 16000 |
| 17 | | 06'48" (+01'36") | 490 / 16490 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
172.24 km 
母子鱷魚 丫拖三代二世 累積 :
1076.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'26" | 00:13'33" |
| 3 | 07'22" | 00:20'55" |
| 4 | 05'12" | 00:26'07" |
| 5 | 05'19" | 00:31'26" |
| 6 | 08'40" | 00:40'06" |
| 7 | 05'30" | 00:45'36" |
| 8 | 05'35" | 00:51'11" |
| 9 | 05'52" | 00:57'03" |
| 10 | 05'39" | 01:02'42" |
| 11 | 05'21" | 01:08'03" |
| 12 | 06'27" | 01:14'30" |
| 13 | 10'10" | 01:24'40" |
| 14 | 07'12" | 01:31'52" |
| 15 | 06'00" | 01:37'52" |
| 16 | 06'07" | 01:43'59" |
| 16.5 | 06'49" | 01:47'20" |
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