胡全緯 2019/06/09 訓練日誌

胡全緯台北市
ID 13764

70 位追隨者

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胡全緯

46.0 km | 06:16:59 | 08:11/km | 第56馬

復興區＆鎮西堡~戰慄雪霸聯合志工馬

官方成績
日期	2019-06-09
成績	06:16:59
總名次	- / -
分組名次	- / -
平均速度	08:11/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:40'26")

00:40'26" (+06'04")

01:20'21" (+10'48")

10 km

(01:20'21")

00:39'55" (+05'33")

15 km

(02:01'13")

00:40'52" (+06'30")

01:26'20" (+16'47")

20 km

(02:46'41")

00:45'28" (+11'06")

25 km

(03:24'30")

00:37'49" (+03'27")

01:16'32" (+06'59")

30 km

(04:03'13")

00:38'43" (+04'21")

35 km

(04:37'35")

00:34'22"

01:09'33"

40 km

(05:12'46")

00:35'11" (+00'49")

45 km

(05:49'05")

00:36'19" (+01'57")

00:00'00"

Finish

(06:16:59)

日期: 2019-06-09 05:00 - 總爬升: 1265 m - 平均心率: 145 - 卡路里: 3029 Cal - 平均步頻: 156 - 溫度: 29°C - 濕度: 65% - PM2.5: 良好(3)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'36"

(06'36")

06'36" (+01'01")

1000 / 1000

06'58"

(13'34")

06'58" (+01'23")

1000 / 2000

07'21"

(20'55")

07'21" (+01'46")

1000 / 3000

07'13"

(28'08")

07'13" (+01'38")

1000 / 4000

12'17"

(40'26")

12'17" (+06'42")

1000 / 5000

展開計圈分析

08'32"

(48'58")

08'32" (+02'57")

1000 / 6000

07'39"

(56'38")

07'39" (+02'04")

1000 / 7000

08'37"

(01:05'15")

08'37" (+03'02")

1000 / 8000

07'19"

(01:12'35")

07'19" (+01'44")

1000 / 9000

07'45"

(01:20'21")

07'45" (+02'10")

1000 / 10000

09'15"

(01:29'37")

09'15" (+03'40")

1000 / 11000

07'52"

(01:37'30")

07'52" (+02'17")

1000 / 12000

06'06"

(01:43'37")

06'06" (+00'31")

1000 / 13000

06'59"

(01:50'37")

06'59" (+01'24")

1000 / 14000

10'36"

(02:01'13")

10'36" (+05'01")

1000 / 15000

09'52"

(02:11'05")

09'52" (+04'17")

1000 / 16000

10'42"

(02:21'48")

10'42" (+05'07")

1000 / 17000

09'37"

(02:31'25")

09'37" (+04'02")

1000 / 18000

06'42"

(02:38'07")

06'42" (+01'07")

1000 / 19000

08'34"

(02:46'41")

08'34" (+02'59")

1000 / 20000

08'12"

(02:54'54")

08'12" (+02'37")

1000 / 21000

06'03"

(03:00'57")

06'03" (+00'28")

1000 / 22000

05'41"

(03:06'39")

05'41" (+00'06")

1000 / 23000

08'30"

(03:15'09")

08'30" (+02'55")

1000 / 24000

09'20"

(03:24'30")

09'20" (+03'45")

1000 / 25000

09'14"

(03:33'44")

09'14" (+03'39")

1000 / 26000

08'55"

(03:42'39")

08'55" (+03'20")

1000 / 27000

07'23"

(03:50'02")

07'23" (+01'48")

1000 / 28000

06'38"

(03:56'40")

06'38" (+01'03")

1000 / 29000

06'32"

(04:03'13")

06'32" (+00'57")

1000 / 30000

05'44"

(04:08'58")

05'44" (+00'09")

1000 / 31000

06'05"

(04:15'03")

06'05" (+00'30")

1000 / 32000

05'35"

(04:20'39")

05'35"

1000 / 33000

08'27"

(04:29'07")

08'27" (+02'52")

1000 / 34000

08'27"

(04:37'34")

08'27" (+02'52")

1000 / 35000

06'31"

(04:44'06")

06'31" (+00'56")

1000 / 36000

07'21"

(04:51'27")

07'21" (+01'46")

1000 / 37000

07'55"

(04:59'22")

07'55" (+02'20")

1000 / 38000

07'28"

(05:06'50")

07'28" (+01'53")

1000 / 39000

05'55"

(05:12'46")

05'55" (+00'20")

1000 / 40000

07'14"

(05:20'00")

07'14" (+01'39")

1000 / 41000

07'06"

(05:27'07")

07'06" (+01'31")

1000 / 42000

08'59"

(05:36'06")

08'59" (+03'24")

1000 / 43000

06'19"

(05:42'26")

06'19" (+00'44")

1000 / 44000

06'39"

(05:49'05")

06'39" (+01'04")

1000 / 45000

07'05"

(05:56'10")

07'05" (+01'30")

1000 / 46000

09'29"

(06:05'40")

09'29" (+03'54")

1000 / 47000

賽後評分: 再怎麼好，您也不會想跑，太累了！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	122~148	65~79%
2:M馬拉松配速區	148~167	79~89%
3:T乳酸耐力區	167~172	89~92%
4:A無氧耐力區	172~183	92~97.5%
5:I最大耗氧區	183~188	97.5~100%
最大心率為188 點此去設定最大心率

6月累積里程 : 244.00 km

adidas ace boost 白累積 : 1331.8 km

TCX 上傳 | 5 years ago

顧聰明 (錸德慢跑社）和陸文進說推

留言


	目標心跳區間: 111~ 146

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'37"	00:06'37"
2	06'57"	00:13'34"
3	07'21"	00:20'55"
4	07'13"	00:28'08"
5	12'18"	00:40'26"
6	08'32"	00:48'58"
7	07'40"	00:56'38"
8	08'37"	01:05'15"
9	07'20"	01:12'35"
10	07'46"	01:20'21"
11	09'16"	01:29'37"
12	07'53"	01:37'30"
13	06'07"	01:43'37"
14	07'00"	01:50'37"
15	10'36"	02:01'13"
16	09'52"	02:11'05"
17	10'43"	02:21'48"
18	09'37"	02:31'25"
19	06'42"	02:38'07"
20	08'34"	02:46'41"
21	08'13"	02:54'54"
22	06'03"	03:00'57"
23	05'42"	03:06'39"
24	08'30"	03:15'09"
25	09'21"	03:24'30"
26	09'15"	03:33'45"
27	08'54"	03:42'39"
28	07'23"	03:50'02"
29	06'43"	03:56'45"
30	06'28"	04:03'13"
31	05'45"	04:08'58"
32	06'05"	04:15'03"
33	05'36"	04:20'39"
34	08'28"	04:29'07"
35	08'28"	04:37'35"
36	06'31"	04:44'06"
37	07'21"	04:51'27"
38	07'55"	04:59'22"
39	07'28"	05:06'50"
40	05'56"	05:12'46"
41	07'14"	05:20'00"
42	07'07"	05:27'07"
43	09'00"	05:36'07"
44	06'20"	05:42'27"
45	06'38"	05:49'05"
46	07'09"	05:56'14"
47	09'26"	06:05'40"
47.7	16'38"	06:17'00"