22.2 km | 01:56:33 | 05:14/km日期: 2019-06-09 05:04 - 平均心率: 147 - 卡路里: 818 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 79% - PM2.5: 良好(4)
Pace: 05'16" / 06'03" / 05'55" / 05'52" / 08'24" / 05'44" / 07'19" / 13'32" / 05'53" / 05'40" / 05'47" / 13'08" / 04'35" / 04'32" / 16'34" / 06'02" / 05'09" / 05'03" / 04'32" / 04'27" / 04'22" / 04'21" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'55") | 1000 / 1000 |
| 2 | | 06'03" (+01'43") | 1000 / 2000 |
| 3 | | 05'54" (+01'34") | 1000 / 3000 |
| 4 | | 05'53" (+01'33") | 1000 / 4000 |
| 5 | | 06'07" (+01'47") | 1000 / 5000 |
| 6 | | 05'44" (+01'24") | 1000 / 6000 |
| 7 | | 05'38" (+01'18") | 1000 / 7000 |
| 8 | | 05'33" (+01'13") | 1000 / 8000 |
| 9 | | 05'52" (+01'32") | 1000 / 9000 |
| 10 | | 05'39" (+01'19") | 1000 / 10000 |
| 11 | | 05'34" (+01'14") | 1000 / 11000 |
| 12 | | 04'52" (+00'32") | 1000 / 12000 |
| 13 | | 04'34" (+00'14") | 1000 / 13000 |
| 14 | | 04'31" (+00'11") | 1000 / 14000 |
| 15 | | 04'44" (+00'24") | 1000 / 15000 |
| 16 | | 06'02" (+01'42") | 1000 / 16000 |
| 17 | | 05'08" (+00'48") | 1000 / 17000 |
| 18 | | 04'39" (+00'19") | 1000 / 18000 |
| 19 | | 04'32" (+00'12") | 1000 / 19000 |
| 20 | | 04'26" (+00'06") | 1000 / 20000 |
| 21 | | 04'21" (+00'01") | 1000 / 21000 |
| 22 | | 04'20" | 1000 / 22000 |
| 23 | | 04'31" (+00'11") | 223 / 22223 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 127~154 | 65~79% |
| 2:M馬拉松配速區 | 154~174 | 79~89% |
| 3:T乳酸耐力區 | 174~180 | 89~92% |
| 4:A無氧耐力區 | 180~191 | 92~97.5% |
| 5:I最大耗氧區 | 191~196 | 97.5~100% |
| 最大心率為196 點此去設定最大心率 |
6月累積里程 : 179.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 06'03" | 00:11'19" |
| 3 | 05'55" | 00:17'14" |
| 4 | 05'52" | 00:23'06" |
| 5 | 08'24" | 00:31'30" |
| 6 | 05'44" | 00:37'14" |
| 7 | 07'19" | 00:44'33" |
| 8 | 13'32" | 00:58'05" |
| 9 | 05'53" | 01:03'58" |
| 10 | 05'40" | 01:09'38" |
| 11 | 05'47" | 01:15'25" |
| 12 | 13'08" | 01:28'33" |
| 13 | 04'35" | 01:33'08" |
| 14 | 04'32" | 01:37'40" |
| 15 | 16'34" | 01:54'14" |
| 16 | 06'02" | 02:00'16" |
| 17 | 05'09" | 02:05'25" |
| 18 | 05'03" | 02:10'28" |
| 19 | 04'32" | 02:15'00" |
| 20 | 04'27" | 02:19'27" |
| 21 | 04'22" | 02:23'49" |
| 22 | 04'21" | 02:28'10" |
| 22.2 | 04'28" | 02:29'10" |
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