26.9 km | 04:16:05 | 09:30/km日期: 2019-06-15 06:51 - 總爬升: 824 m - 地點: 碧風劍 - 天氣: 好天氣 - 平均心率: 140 - 卡路里: 1422 Cal - 平均步頻: 168 - 溫度: 23°C - 濕度: 90% - PM2.5: 良好(11)
Pace: 08'19" / 08'56" / 24'44" / 09'46" / 09'53" / 06'08" / 07'00" / 08'46" / 10'12" / 10'26" / 11'09" / 06'37" / 16'29" / 05'18" / 10'31" / 07'14" / 10'39" / 07'23" / 12'33" / 07'02" / 05'34" / 11'59" / 06'31" / 05'42" / 13'55" / 08'24" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'18" (+03'00") | 1000 / 1000 |
| 2 | | 08'56" (+03'38") | 1000 / 2000 |
| 3 | | 24'44" (+19'26") | 1000 / 3000 |
| 4 | | 09'46" (+04'28") | 1000 / 4000 |
| 5 | | 09'52" (+04'34") | 1000 / 5000 |
| 6 | | 06'07" (+00'49") | 1000 / 6000 |
| 7 | | 07'00" (+01'42") | 1000 / 7000 |
| 8 | | 08'46" (+03'28") | 1000 / 8000 |
| 9 | | 10'12" (+04'54") | 1000 / 9000 |
| 10 | | 10'25" (+05'07") | 1000 / 10000 |
| 11 | | 11'09" (+05'51") | 1000 / 11000 |
| 12 | | 06'36" (+01'18") | 1000 / 12000 |
| 13 | | 16'29" (+11'11") | 1000 / 13000 |
| 14 | | 05'18" | 1000 / 14000 |
| 15 | | 10'30" (+05'12") | 1000 / 15000 |
| 16 | | 07'14" (+01'56") | 1000 / 16000 |
| 17 | | 10'38" (+05'20") | 1000 / 17000 |
| 18 | | 07'23" (+02'05") | 1000 / 18000 |
| 19 | | 12'32" (+07'14") | 1000 / 19000 |
| 20 | | 07'02" (+01'44") | 1000 / 20000 |
| 21 | | 05'33" (+00'15") | 1000 / 21000 |
| 22 | | 11'59" (+06'41") | 1000 / 22000 |
| 23 | | 06'31" (+01'13") | 1000 / 23000 |
| 24 | | 05'41" (+00'23") | 1000 / 24000 |
| 25 | | 13'41" (+08'23") | 1000 / 25000 |
| 26 | | 08'37" (+03'19") | 1000 / 26000 |
| 27 | | 05'19" (+00'01") | 925 / 26925 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
6月累積里程 :
172.24 km 
Asics Dynaflyte 2 累積 :
944.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'19" | 00:08'19" |
| 2 | 08'56" | 00:17'15" |
| 3 | 24'44" | 00:41'59" |
| 4 | 09'46" | 00:51'45" |
| 5 | 09'53" | 01:01'38" |
| 6 | 06'08" | 01:07'46" |
| 7 | 07'00" | 01:14'46" |
| 8 | 08'46" | 01:23'32" |
| 9 | 10'12" | 01:33'44" |
| 10 | 10'26" | 01:44'10" |
| 11 | 11'09" | 01:55'19" |
| 12 | 06'37" | 02:01'56" |
| 13 | 16'29" | 02:18'25" |
| 14 | 05'18" | 02:23'43" |
| 15 | 10'31" | 02:34'14" |
| 16 | 07'14" | 02:41'28" |
| 17 | 10'39" | 02:52'07" |
| 18 | 07'23" | 02:59'30" |
| 19 | 12'33" | 03:12'03" |
| 20 | 07'02" | 03:19'05" |
| 21 | 05'34" | 03:24'39" |
| 22 | 11'59" | 03:36'38" |
| 23 | 06'31" | 03:43'09" |
| 24 | 05'42" | 03:48'51" |
| 25 | 13'55" | 04:02'46" |
| 26 | 08'24" | 04:11'10" |
| 26.9 | 05'19" | 04:16'06" |
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