neo 2019/06/16 訓練日誌 | Marathon's World

neo 宜蘭
ID 77

296 位追隨者

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neo

45.0 km | 05:47:53 | 07:43/km | 第168馬

2019古廟古道P1

官方成績
日期	2019-06-16
成績	05:47:53
總名次	- / -
分組名次	- / -
平均速度	07:43/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:34'40")

00:34'40" (+00'13")

01:11'31" (+00'51")

10 km

(01:11'31")

00:36'51" (+02'24")

15 km

(01:47'21")

00:35'50" (+01'23")

01:10'40"

20 km

(02:22'11")

00:34'50" (+00'23")

25 km

(03:04'31")

00:42'20" (+07'53")

01:16'47" (+06'07")

30 km

(03:38'58")

00:34'27"

35 km

(04:21'38")

00:42'40" (+08'13")

01:21'06" (+10'26")

40 km

(05:00'04")

00:38'26" (+03'59")

45 km

(05:40'16")

00:40'12" (+05'45")

00:00'00"

Finish

(05:47:53)

日期: 2019-06-16 05:36 - 總爬升: 761 m - 地點: 蓮華寺 - 天氣: 晴朗炎熱 - 平均心率: 126 - 卡路里: 3113 Cal - 平均步頻: 162 - 溫度: 23°C - 濕度: 79% - PM2.5: 良好(24)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

06'32"

(06'32")

06'32" (+00'53")

1000 / 1000

06'05"

(12'37")

06'05" (+00'26")

1000 / 2000

06'12"

(18'49")

06'12" (+00'33")

1000 / 3000

06'33"

(25'23")

06'33" (+00'54")

1000 / 4000

09'16"

(34'40")

09'16" (+03'37")

1000 / 5000

展開計圈分析

08'42"

(43'22")

08'42" (+03'03")

1000 / 6000

06'21"

(49'44")

06'21" (+00'42")

1000 / 7000

07'38"

(57'23")

07'38" (+01'59")

1000 / 8000

06'36"

(01:03'59")

06'36" (+00'57")

1000 / 9000

07'31"

(01:11'31")

07'31" (+01'52")

1000 / 10000

06'27"

(01:17'59")

06'27" (+00'48")

1000 / 11000

06'37"

(01:24'36")

06'37" (+00'58")

1000 / 12000

09'46"

(01:34'23")

09'46" (+04'07")

1000 / 13000

06'32"

(01:40'56")

06'32" (+00'53")

1000 / 14000

06'24"

(01:47'21")

06'24" (+00'45")

1000 / 15000

06'44"

(01:54'05")

06'44" (+01'05")

1000 / 16000

09'19"

(02:03'25")

09'19" (+03'40")

1000 / 17000

05'49"

(02:09'15")

05'49" (+00'10")

1000 / 18000

06'33"

(02:15'48")

06'33" (+00'54")

1000 / 19000

06'21"

(02:22'10")

06'21" (+00'42")

1000 / 20000

09'00"

(02:31'11")

09'00" (+03'21")

1000 / 21000

06'15"

(02:37'26")

06'15" (+00'36")

1000 / 22000

06'05"

(02:43'32")

06'05" (+00'26")

1000 / 23000

10'46"

(02:54'19")

10'46" (+05'07")

1000 / 24000

10'11"

(03:04'30")

10'11" (+04'32")

1000 / 25000

05'43"

(03:10'13")

05'43" (+00'04")

1000 / 26000

05'58"

(03:16'11")

05'58" (+00'19")

1000 / 27000

05'39"

(03:21'51")

05'39"

1000 / 28000

10'12"

(03:32'03")

10'12" (+04'33")

1000 / 29000

06'53"

(03:38'57")

06'53" (+01'14")

1000 / 30000

08'02"

(03:46'59")

08'02" (+02'23")

1000 / 31000

13'34"

(04:00'33")

13'34" (+07'55")

1000 / 32000

08'30"

(04:09'04")

08'30" (+02'51")

1000 / 33000

05'56"

(04:15'01")

05'56" (+00'17")

1000 / 34000

06'35"

(04:21'37")

06'35" (+00'56")

1000 / 35000

07'44"

(04:29'21")

07'44" (+02'05")

1000 / 36000

07'11"

(04:36'33")

07'11" (+01'32")

1000 / 37000

10'31"

(04:47'04")

10'31" (+04'52")

1000 / 38000

07'10"

(04:54'14")

07'10" (+01'31")

1000 / 39000

05'49"

(05:00'04")

05'49" (+00'10")

1000 / 40000

13'06"

(05:13'10")

13'06" (+07'27")

1000 / 41000

06'42"

(05:19'52")

06'42" (+01'03")

1000 / 42000

08'30"

(05:28'23")

08'30" (+02'51")

1000 / 43000

05'47"

(05:34'10")

05'47" (+00'08")

1000 / 44000

06'04"

(05:40'15")

06'04" (+00'25")

1000 / 45000

07'29"

(05:47'45")

07'29" (+01'50")

1000 / 46000

好熱

賽後評分: 補給很棒，賽道也很棒！
給 5 星

心率區間	心跳數	心率等級
1:E有氧耐力區	115~140	65~79%
2:M馬拉松配速區	140~158	79~89%
3:T乳酸耐力區	158~163	89~92%
4:A無氧耐力區	163~173	92~97.5%
5:I最大耗氧區	173~178	97.5~100%
最大心率為178 點此去設定最大心率

6月累積里程 : 299.96 km

SKECHERS GORUN Ultra-R 2 紅累積 : 1680.4 km

TCX 上傳 | 5 years ago

Howard Shih, 何惠姬和其他 9 人說推

留言


	目標心跳區間: 113~ 148

里程 (km)	配速 (/km)	時間 (累計時間)
1	06'32"	00:06'32"
2	06'05"	00:12'37"
3	06'12"	00:18'49"
4	06'34"	00:25'23"
5	09'17"	00:34'40"
6	08'42"	00:43'22"
7	06'22"	00:49'44"
8	07'39"	00:57'23"
9	06'36"	01:03'59"
10	07'32"	01:11'31"
11	06'28"	01:17'59"
12	06'37"	01:24'36"
13	09'47"	01:34'23"
14	06'33"	01:40'56"
15	06'25"	01:47'21"
16	06'44"	01:54'05"
17	09'20"	02:03'25"
18	05'50"	02:09'15"
19	06'34"	02:15'49"
20	06'22"	02:22'11"
21	09'01"	02:31'12"
22	06'15"	02:37'27"
23	06'06"	02:43'33"
24	10'47"	02:54'20"
25	10'11"	03:04'31"
26	05'43"	03:10'14"
27	05'58"	03:16'12"
28	05'40"	03:21'52"
29	10'12"	03:32'04"
30	06'54"	03:38'58"
31	08'02"	03:47'00"
32	13'34"	04:00'34"
33	08'31"	04:09'05"
34	05'57"	04:15'02"
35	06'36"	04:21'38"
36	07'44"	04:29'22"
37	07'12"	04:36'34"
38	10'31"	04:47'05"
39	07'10"	04:54'15"
40	05'49"	05:00'04"
41	13'07"	05:13'11"
42	06'42"	05:19'53"
43	08'31"	05:28'24"
44	05'47"	05:34'11"
45	06'05"	05:40'16"
46	07'30"	05:47'46"
46.0	13'29"	05:47'54"