10.9 km | 00:56:07 | 05:10/km日期: 2019-06-17 19:46 - 總爬升: 149 m - 卡路里: 510 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 73%
Pace: 05'48" / 05'37" / 05'08" / 04'46" / 04'59" / 05'05" / 04'53" / 05'06" / 05'06" / 05'17" / 05'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'47" (+01'01") | 1000 / 1000 |
| 2 | | 05'36" (+00'50") | 1000 / 2000 |
| 3 | | 05'07" (+00'21") | 1000 / 3000 |
| 4 | | 04'46" | 1000 / 4000 |
| 5 | | 04'58" (+00'12") | 1000 / 5000 |
| 6 | | 05'04" (+00'18") | 1000 / 6000 |
| 7 | | 04'53" (+00'07") | 1000 / 7000 |
| 8 | | 05'05" (+00'19") | 1000 / 8000 |
| 9 | | 05'06" (+00'20") | 1000 / 9000 |
| 10 | | 05'17" (+00'31") | 1000 / 10000 |
| 11 | | 05'07" (+00'21") | 853 / 10853 |
6月累積里程 : 300.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'37" | 00:11'25" |
| 3 | 05'08" | 00:16'33" |
| 4 | 04'46" | 00:21'19" |
| 5 | 04'59" | 00:26'18" |
| 6 | 05'05" | 00:31'23" |
| 7 | 04'53" | 00:36'16" |
| 8 | 05'06" | 00:41'22" |
| 9 | 05'06" | 00:46'28" |
| 10 | 05'17" | 00:51'45" |
| 10.9 | 05'07" | 00:56'08" |
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