11.1 km | 01:39:44 | 08:59/km日期: 2019-06-19 18:50 - 總爬升: 141 m - 平均心率: 131 - 卡路里: 490 Cal - 平均步頻: 152 - 溫度: 32°C - 濕度: 73%
Pace: 08'43" / 07'57" / 09'06" / 08'25" / 08'37" / 11'08" / 08'05" / 08'06" / 08'35" / 09'41" / 09'53" / 12'35" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'56" (+00'59") | 1000 / 1000 |
2 | | 07'57" | 1000 / 2000 |
3 | | 09'05" (+01'08") | 1000 / 3000 |
4 | | 08'25" (+00'28") | 1000 / 4000 |
5 | | 08'37" (+00'40") | 1000 / 5000 |
6 | | 11'07" (+03'10") | 1000 / 6000 |
7 | | 08'04" (+00'07") | 1000 / 7000 |
8 | | 08'05" (+00'08") | 1000 / 8000 |
9 | | 08'35" (+00'38") | 1000 / 9000 |
10 | | 09'33" (+01'36") | 1000 / 10000 |
11 | | 10'00" (+02'03") | 1000 / 11000 |
12 | | 12'30" (+04'33") | 98 / 11098 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
6月累積里程 :
120.36 km ZEPRO LEOPARD 累積 :
8963.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'43" | 00:08'43" |
2 | 07'57" | 00:16'40" |
3 | 09'06" | 00:25'46" |
4 | 08'25" | 00:34'11" |
5 | 08'37" | 00:42'48" |
6 | 11'08" | 00:53'56" |
7 | 08'05" | 01:02'01" |
8 | 08'06" | 01:10'07" |
9 | 08'35" | 01:18'42" |
10 | 09'41" | 01:28'23" |
11 | 09'53" | 01:38'16" |
11.1 | 12'28" | 01:39'30" |