15.2 km | 01:31:55 | 06:02/km日期: 2019-06-20 19:57 - 總爬升: 177 m - 卡路里: 1079 Cal - 平均步頻: 170 - 溫度: 31°C - 濕度: 76% - PM2.5: 良好(8)
Pace: 06'31" / 05'41" / 05'41" / 06'00" / 05'51" / 05'39" / 08'51" / 05'32" / 05'22" / 05'49" / 05'36" / 06'10" / 16'16" / 06'39" / 10'55" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+01'08") | 1000 / 1000 |
| 2 | | 05'42" (+00'20") | 1000 / 2000 |
| 3 | | 05'41" (+00'19") | 1000 / 3000 |
| 4 | | 05'59" (+00'37") | 1000 / 4000 |
| 5 | | 05'50" (+00'28") | 1000 / 5000 |
| 6 | | 05'39" (+00'17") | 1000 / 6000 |
| 7 | | 08'07" (+02'45") | 1000 / 7000 |
| 8 | | 05'31" (+00'09") | 1000 / 8000 |
| 9 | | 05'22" | 1000 / 9000 |
| 10 | | 05'48" (+00'26") | 1000 / 10000 |
| 11 | | 05'36" (+00'14") | 1000 / 11000 |
| 12 | | 06'05" (+00'43") | 1000 / 12000 |
| 13 | | 05'35" (+00'13") | 1000 / 13000 |
| 14 | | 06'39" (+01'17") | 1000 / 14000 |
| 15 | | 05'49" (+00'27") | 1000 / 15000 |
| 16 | | 08'17" (+02'55") | 234 / 15234 |
6月累積里程 : 117.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 05'41" | 00:12'12" |
| 3 | 05'41" | 00:17'53" |
| 4 | 06'00" | 00:23'53" |
| 5 | 05'51" | 00:29'44" |
| 6 | 05'39" | 00:35'23" |
| 7 | 08'51" | 00:44'14" |
| 8 | 05'32" | 00:49'46" |
| 9 | 05'22" | 00:55'08" |
| 10 | 05'49" | 01:00'57" |
| 11 | 05'36" | 01:06'33" |
| 12 | 06'10" | 01:12'43" |
| 13 | 16'16" | 01:28'59" |
| 14 | 06'39" | 01:35'38" |
| 15 | 10'55" | 01:46'33" |
| 15.2 | 08'19" | 01:48'30" |
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